Fitness Plus is a personal training and wellness company in Lexington, Kentucky, founded in 1995 by Sheila Kalas. Yes, there's a gym on National Avenue in Lexington-in the very cool Warehouse Block area of town-but it's not a typical gym. Fitness Plus is all about one-on-one sessions. No membership fees.
No contracts. Just individual attention, one session at a time, with your experienced and educated personal trainer. Your training sessions at Fitness Plus are specifically designed for you: your body, your health and fitness goals, your lifestyle, your time, your budget. Fitness Plus is the longest-standing facility of its kind in Central Kentucky.
No contracts. Just individual attention, one session at a time, with your experienced and educated personal trainer. Your training sessions at Fitness Plus are specifically designed for you: your body, your health and fitness goals, your lifestyle, your time, your budget. Fitness Plus is the longest-standing facility of its kind in Central Kentucky.
Services
A private consultation with one of our Fitness Plus professionals is how we begin our relationship with you. We take pride in matching you with the proper trainer. Get started on your fitness and wellness journey by booking that consultation. There are no packages to pay for upfront. You are billed at the end of the month for the training sessions you had.
If you have not worked with a personal trainer before, this free consultation is a good opportunity for you to learn how the qualified, experienced personal trainers at Fitness Plus can help you improve your overall health and fitness. You will learn that working with a Fitness Plus trainer is MORE than a workout; it is a relationship with your personal health professional.
Strong Over 50 is designed to help your body build and maintain muscle, lose weight, and increase mobility, balance and function. SO-50 uses a new, patent-pending piece of equipment, along with accessories, to provide a suspension fitness training system with a focus on safety. Fitness Plus in Lexington, Ky., is the exclusive distributor of the Strong Over 50 product and program for the state of Kentucky.
Fitness Plus offers ultrasound and e-stem injury rehab services. These modalities help keep "little" injuries from becoming "big" injuries. Particularly aimed at soft tissue injuries like tendinitis and muscle strains, these ultrasound and e-stem therapies reduce downtime and prevent more serious strains and tears.
Fitness Plus offers therapeutic massage by licensed, experienced massage therapists. We have both male and female therapists that offer a wide variety of styles and techniques of therapeutic massage. From relaxing to deep tissue to sports massage, we have you covered. Each therapist has their own individual style and special area of expertise.
Reviews (10)
John Blue
Sep 09, 2020
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Owner is just a very unpleasant human being to be around. She thinks she is God's gift and will trash talk clients to other clients. Her gyms are kind of small and limited and are very over priced for her skill level as a trainer. I would NOT recommend. Any youtube video would be more sufficientm I highly suggest you visit 3stone Fitness, which is right next door, or go around the corner to Lex Fitness, which is owned and operated by a really nice guy named Jeff.
Tim Mead
Dec 27, 2019
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Bob Deighton
Oct 19, 2019
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Ben Fritz
Oct 08, 2019
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Tony Morris
Sep 25, 2019
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Late 2018 I decided to find a personal trainer and researched several options. I chose Fitness Plus and I am EXTREMELY happy that I did! My experience began with the owner Shelia Kalas - she was wonderful. She met with me and listened to what I was looking for in a trainer and what my possible future fitness goals were. She paired me with Sarah Barnett and I DARE YOU TO FIND A BETTER TRAINER!! Sarah also talked with me about my goals and then designed a workout regime designed to help me accomplish them. She pushes me, encourages me, supports me and most importantly we have developed a friendship
Bruce Saran
Sep 09, 2019
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David Flynn
Jul 24, 2019
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Barry Hunter
Jun 03, 2019
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I am in my mid 60s. I started with Fitness Plus back in January 2018, weighing 190. Within six months I weighed 155 - no drastic dieting - just working out with my fitness trainer, Sarah Barnett, twice a week and eating sensibly. Today I am still training with Sarah twice a week; I am still 155, and I am gaining in strength and dexterity. I can't speak highly enough about Sarah and the rest of the trainers at Fitness Plus. They are extremely professional, particularly good with the over 50 crowd looking to get and stay in shape, and they are flat out fun to hang out with. My training at Fitness
Mark Vierling
May 04, 2019
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Bear Partin
Nov 28, 2015
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The owner was very rude. I went in to inquire about possible employment and practically exploded on me. Upon talking to her she interrupted me and told me that she couldn't be bothered and that I should have seen the no soliciting sign in the door. I did not insist on talking to her or pulling her from her client. Maybe she should look into a reception staff to handle things like this. I mean what if a potential client comes in? Frankly, she was rude and had a horrible personality. I would not want to train under her in any capacity.
