Our mission and purpose at CTS is to provide the best fitness training programs, atmosphere, and experience for our members to allow them to reach their personal fitness goals. It can be confusing and frustrating trying to navigate through the world of fitness and nutrition. Often times the hardest part of any routine is simply showing up and putting in the consistent and necessary work needed to reach a big goal.
We aim to eliminate any and all guesswork needed to succeed. All we ask of our members is to simply show up and we'll take care of the rest. No more waiting for machines, no more long lines, no more trying to navigate through busy peak hours when it's impossible to get a quality workout in. At CTS, we take care of everything from programming the workouts to the warm-ups and cool-downs.
We aim to eliminate any and all guesswork needed to succeed. All we ask of our members is to simply show up and we'll take care of the rest. No more waiting for machines, no more long lines, no more trying to navigate through busy peak hours when it's impossible to get a quality workout in. At CTS, we take care of everything from programming the workouts to the warm-ups and cool-downs.
Services
This meeting takes around 20 minutes and will give you an idea of how the program works, our training schedule, what to expect, and more. We will also uncover your goals and make sure we're the right fit for what you're looking to achieve.
After the consultation and we've gotten a good handle on your fitness goals, we invite you to experience our program first-hand for one week completely risk-free to see the difference before you make a final decision.We make it simple and easy to join. No enrollment or annual fees, or contracts that are impossible to get out of.
After the consultation and we've gotten a good handle on your fitness goals, we invite you to experience our program first-hand for one week completely risk-free to see the difference before you make a final decision.We make it simple and easy to join. No enrollment or annual fees, or contracts that are impossible to get out of.
Get Faster and Stronger, Build Confidence and Self-Esteem, and Gain Attention from Scouts and Coaches. Increase their speed so they can run as fast as they can. Speed is a skill that must be trained - any athlete can get faster and this is what can make or break a big game, showcase, or combine.
Increase their agility and quickness so they can change direction faster, move up and down the field or court better, and be able to react and make big plays.Get stronger so they can become more resilient and reduce the chance of developing overuse injuries. Not only this, strength training has been shown to help boost jumping power and posture as well.
Increase their agility and quickness so they can change direction faster, move up and down the field or court better, and be able to react and make big plays.Get stronger so they can become more resilient and reduce the chance of developing overuse injuries. Not only this, strength training has been shown to help boost jumping power and posture as well.
If you want to help your son or daughter stay active in a supportive and fun environment, learn good exercise and nutrition habits, and get in shape for other activities or sports, then this program is for them. These training sessions are 50 minutes in duration and are designed to help improve speed, agility, coordination, balance, quickness, and overall fitness.
Reviews (10)
Katie Salinas
Oct 31, 2021
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Joining CTS is one of the best decisions I have made. This is not just a gym it's a family. Everyone (yes I mean everyone) is welcoming and provide support even when you feel at your most vulnerable. Those in your group cheer you on and keep you motivated. The coaching staff is awesome and provide challenging workouts all while altering movements to meet your needs. If you're considering CTS don't hesitate. This gym is hands down the best!
Megan Wolfe
Oct 21, 2021
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Jean Bernier
Oct 05, 2021
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When I work out at CTS I feel like I can conquer the world, I feel invincible. I have never felt this way working out at other places. I started CTS in 2016, wanting to lose some weight. I was immediately addicted to the workouts. My life was changed for the better. Not only did I lose weight but I gained confidence, self love, new lifestyle and so many life long friends. I also was member of the month for August 2016. There is zero judgement, only unlimited member support. The day I started CTS was one of the best decisions of my life. Come and join us!!!!
Nikki O'Hara
Sep 29, 2021
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Kelly Hyatt
Sep 28, 2021
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I cannot say enough about what a great gym CTS Fitness & Performance is! The programs are well structured and vary so that you are always working different muscle groups. The team of trainers are positive, fun and professional. The friendly atmosphere makes it easy to fit in whether you are a beginner just getting started or long time member. I highly, highly recommend CTS for both student athletes and adults.
Julie Petersen
Sep 19, 2021
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Mr. Talks A. Lot
Jan 08, 2019
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Love this gym! The workouts are fun and challenging and addicting! The staff and members make you feel like you’re family. They all care about you and your fitness goals. I have been a member for over a year and I am probably the healthiest I’ve ever been. Best 💰 spent for what you get back! My son has been part of the youth program and his athletic endurance has greatly improved. It’s a great community!
Kate Shipp Roberts
Dec 09, 2018
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Sarah Herdell
Nov 22, 2018
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Definitely a welcoming place! I do the Adult Fitness classes and they are not intimidating at all! I think it’s pretty special that all the trainers know everyone by name and make it a point to say hello, give words of encouragement throughout the workout, and celebrate success at the end with group high fives and kudos. Such a clean gym to boot! Love the workouts... designed to push you but make you feel successful at the same time. Always something new and different and never boring! Trainers are there to coach and train and aren’t distracted by getting in their own workout during class.
Emily Ellis
Sep 07, 2018
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My husband and I have been going to CTS now for 2 years. This is such a great program, I’m stronger and healthier than I’ve ever been! The coaches are phenomenal. The gym provides a comfortable welcoming atmosphere with a great group of people! I never thought I would like exercise, but thanks to CTS I love it.
