As a long distance runner in high school & college it's always been hard for me to put on weight. I joined CrossFit 2 years ago and since then have gained 16 pounds. I wanted to gain weight and my coach adjusted my lifted to do so. They can do the same for losing weight! My favorite thing about this programming is that if you show up and work hard you will get results.
Like any high schooler I didn't believe in the freshmen 15.but it is true! My freshman year of high school I gained 40 pounds but it wasn't until senior year that I did anything. I found CrossFit! CrossFit was the best thing to happen for me! It didn't make me bulky like everyone assumes! It taught me discipline and helped me get back into the best shape I have ever been in!
Like any high schooler I didn't believe in the freshmen 15.but it is true! My freshman year of high school I gained 40 pounds but it wasn't until senior year that I did anything. I found CrossFit! CrossFit was the best thing to happen for me! It didn't make me bulky like everyone assumes! It taught me discipline and helped me get back into the best shape I have ever been in!
Services
Crush Fitness, established in 2013, is located at 55 Enterprise Court #6 in Napa. Our gym is home to athletes looking to change their daily routines, meet new friends, and build physical and mental confidence while becoming a more functional mover.
We are an all inclusive gym and welcome ANY and EVERYONE, Crush Fitness offers options for everyone, including: group CrossFit classes, personal training, the "Better Back" program, and mobility and strength classes.These classes all provide one-on-one coaching, a friendly and welcoming atmosphere, and the tools to build a healthier, more functional life.
We are an all inclusive gym and welcome ANY and EVERYONE, Crush Fitness offers options for everyone, including: group CrossFit classes, personal training, the "Better Back" program, and mobility and strength classes.These classes all provide one-on-one coaching, a friendly and welcoming atmosphere, and the tools to build a healthier, more functional life.
Personal training is all YOU. Whether you want to get stronger, lose weight, get better at certain skills or to work towards a certain goal our trainers are here for you. Our trainers have experience will all age groups and can create an program for you. We have experience with athletes, disabilities, movement restrictions and weight loss.
Reviews (22)
Gabi T.
Aug 18, 2021
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Jasmine S.
Nov 21, 2020
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I love this gym!
I was always super intimidated by Crossfit, but wow -- was I wrong! From my first day here, Ruben (the owner/coach), the other coaches, and members, all made me feel at home.
Regardless of your skill level, strength, or experience, this is the gym for you! The programming is well-thought-out, reliable, fun, and rewarding. Most importantly, any workout can be modified to match any skill level or specific needs. During a workout, you'll hear everyone motivating each other to the last second.
The coaches are so knowledgeable and are more than willing to share their knowledge
I was always super intimidated by Crossfit, but wow -- was I wrong! From my first day here, Ruben (the owner/coach), the other coaches, and members, all made me feel at home.
Regardless of your skill level, strength, or experience, this is the gym for you! The programming is well-thought-out, reliable, fun, and rewarding. Most importantly, any workout can be modified to match any skill level or specific needs. During a workout, you'll hear everyone motivating each other to the last second.
The coaches are so knowledgeable and are more than willing to share their knowledge
Brandon J.
Jul 06, 2020
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Ruben has great programming and tends to the needs of each athlete case by case. The community is also incredible, I met so many of my friends there while living in Napa. Crush Fitness became my home away from home when I lived there. Found many life long friends while pursuing my fitness and nutritional needs!
Ed E.
Sep 11, 2019
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Lisa Le Strom
Nov 30, 2018
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T. Strom
Oct 29, 2018
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In my 10 plus years of running, I had never joined a gym that offered specialty programs. I had simply relied strictly on mileage to keep me in shape. I decided to join Crush Fitness to supplement my running because I was missing the important aspect of strength training to help prevent injury and to stay competitive. The coaches at Crush Fitness have not only helped me achieve my personal running goals (including multiple PR’s), but they have transformed me into a more well-rounded athlete.
Lisa S.
Jul 12, 2018
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Never having done CrossFit before, and in search of more cross-training to supplement my running, I dropped in on a Saturday morning class over a year ago and it happened to be a partner workout. Ruben (the owner) and fellow members were very helpful and encouraging, so much so, that I signed up for a membership that same day! All of the coaches are amazing. The workouts are programmed in way that can fit all skill levels, in a safe and fun environment. One of the best parts of being at Crush Fitness, are the wonderful friendships that I have made. It's more than a gym, it's a community
Scott Landon
Jun 01, 2018
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Brittney M.
Jun 01, 2018
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Hands down the best Crossfit gym I've ever been too! I've been doing Crossfit since 2008 and I have been a part of a handful of gyms. All that I have been to have been a great experience and that is why I still enjoy doing Crossfit. Moving to Napa in August 2017, I joined Crush Fitness right away and was blown away just by how big and beautiful the gym is. Right away I was greeted with open arms and big hearts. I really fell in love with the gym from the second I walked in. Now that I have been there for a while I can truly say this Crossfit gym has the best programming and coaches. All
W. Cecyl Hobbs
Dec 05, 2016
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Blake H.
Aug 24, 2016
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I've been a part of the CFNV community for about 3 years and I couldn't ask for a better gym. Ruben's coaching and programming is phenomenal and has made me stronger, faster and leaner. The facility is amazing, clean and has everything you could need. I've dropped in at other boxes during my travels and I can honestly say none have been as nice as this. If you're a local or visiting Napa, there isn't any other place you'd want to work out. You'll find a great community of athletes that cheer each other on and support one another.
Keri P.
May 28, 2016
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Craig Foster
May 04, 2016
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Greta U.
Nov 07, 2015
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Such a fabulous gym. All the trainers are extremely knowledgable and classes are fun, upbeat and FAR from mundane. The coaches at Crossfit Napa Valley has totally changed how I view working out...I actually enjoy it! And you will definitely see results! Definitely worth checking out no matter your skill level or goals!
Elisse P.
Oct 25, 2015
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I've never been one to fully commit to any workout regimen. Gym memberships would quickly get cancelled or just get unused. I tried Crossfit when my best friend recommended it and didn't think much. I grew more and more interested and found myself really enjoying it! After 7 months of working out I found out I was pregnant. I knew I didn't have to quit but certainly had no idea I could workout until the end. Ruben and the other coaches never let me feel like I couldn't still participate in 100% of each workout. There was always a way to scale a movement to ensure I was still
Justin L.
Nov 03, 2014
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This Box represents everything great about CrossFit. The owner/coach Ruben watched all the athletes ensuring safety and proper form were practiced. He made me and my girlfriend feel at home, as did the community he is building. He also called me out when I miscounted my reps...diligent coach = great coach.
I am stoked to have this box to attend while I work off the wine!
I am stoked to have this box to attend while I work off the wine!
Angel E.
Aug 03, 2014
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Totally agree with all the accolades below, but one in particular that's worth reiterating: the programming. Every box has its own style and some fall into a rut of repetitiveness or asymmetry in its selection of exercises. CFNV is not one of these. Coach Ruben's programming is the best I've seen and exemplifies the best balance of all the core principles of XFIT, e.g., strength, mobility, endurance, etc. Highly recommend.
Chris W.
Jun 08, 2014
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Just look at the pictures of the facility! It's incredible and probably more impressive in person because it's kept extremely clean as well. I no longer live in town so will come in on a drop-in basis with my partner who goes just about every day. Ruben is a great coach and I appreciated how welcoming he was to outsiders like myself.
C. B.
Dec 19, 2013
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Finally a great CF box in Napa!
I moved here a year ago and my only disappointment was in not having what I consider to be a good cross fit gym.
It's more than just the facility (which is awesome) it's the coach, it's the sense of community, it's the tough workouts that you dread the night before but never regret finishing.
For me, there is nothing like crossfit- and this one finally feels like home.
Thanks Ruben!!
I moved here a year ago and my only disappointment was in not having what I consider to be a good cross fit gym.
It's more than just the facility (which is awesome) it's the coach, it's the sense of community, it's the tough workouts that you dread the night before but never regret finishing.
For me, there is nothing like crossfit- and this one finally feels like home.
Thanks Ruben!!
Julian P.
Sep 27, 2013
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WOW! I am new to Crossfit so I decided to do a drop in session. Let's just say I was so impressed, I came back the next day and signed a membership! This place is incredible! It's all so new (and who doesn't like new?!) and clean!
The coach/owner of the place, Ruben is so nice and a great motivator! He really pushes you hard but doesn't overwhelm you. Being new to this, I was kind of heistant but he really goes out of his way to tailor the workouts to your abiliites which I thought was awesome! You are doing the same workout but just scaled to you so you don't feel left
The coach/owner of the place, Ruben is so nice and a great motivator! He really pushes you hard but doesn't overwhelm you. Being new to this, I was kind of heistant but he really goes out of his way to tailor the workouts to your abiliites which I thought was awesome! You are doing the same workout but just scaled to you so you don't feel left
Jim A.
Sep 25, 2013
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CFNV is an incredible Crossfit experience for three main reasons:
-The coaching is on point. Coach Ruben has a gift for communicating the keys to efficient and correct movement. You will work crazy hard, get better, achieve a higher level of fitness, and discover your inner strength. The programming is well thought out, challenging for all, and comprehensive--a great mix of skill, strength, and conditioning.
-The facility is amazing. CFNV is big, clean and well equipped (ropes, airdynes, and a sick custom pull-up rig). It's basically a NFL quality facility. Oh, and there's a kid
-The coaching is on point. Coach Ruben has a gift for communicating the keys to efficient and correct movement. You will work crazy hard, get better, achieve a higher level of fitness, and discover your inner strength. The programming is well thought out, challenging for all, and comprehensive--a great mix of skill, strength, and conditioning.
-The facility is amazing. CFNV is big, clean and well equipped (ropes, airdynes, and a sick custom pull-up rig). It's basically a NFL quality facility. Oh, and there's a kid
Craig F.
Sep 14, 2013
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