Wells Fitness BR is a very healthy and growing organization that put it's clients first. Wells Fitness BR will assist clients in achieving their personal goals by providing all the necessary tools, motivation and discipline needed. I've earned a BS in Therapeutic Recreation and Leisure Studies and a minor in Physical Education from Southern University A&M College.
Member of SU football team '06-'10. My goals as a personal trainer are to help my clientele reach their personal goals and build a healthy relationship with them. I enjoy working with children, young adults, the elderly, as well as athletes. I am certified in Personal/Group Training, Post Rehabilitation Exercise Specialist, Aquatic Fitness, first aid, CPR and nutrition.
Member of SU football team '06-'10. My goals as a personal trainer are to help my clientele reach their personal goals and build a healthy relationship with them. I enjoy working with children, young adults, the elderly, as well as athletes. I am certified in Personal/Group Training, Post Rehabilitation Exercise Specialist, Aquatic Fitness, first aid, CPR and nutrition.
Services
Training program is for middle school, high school, college, and pro athletes. Trained on speed, quickness, strength, power, agility and conditioning. Each session is customized by providing the proper speed development, strength development, and energy system development protocols designed for each training phase.
Wells High Five Boot Camp is a fun, intense, challenging and effective workout. You will tone your body, increase your cardio, and interact with people who are striving to accomplish similar goals. What to expect? a free body movement exercise system using limited weights, but emphasizing calisthenics and repeated movements.
This tasty 2 day all fresh ingredient yogurt will aid you on your way to a healthier gut with losing 5-10lbs, relieving constipation, relieving bloating, increase energy level, lower blood pressure and cholesterol! You can get started for just $35 by texting "pop" to 225-800-4632. Non dairy also available!
Whatever your fitness or wellness goals, the water is a great place to pursue them! Whether you are managing a chronic illness, healing from injury or surgery or wanting to strength train, we can design a program for you. Each session last 30 minutes.
Manage chronic conditions; manage pain: fibromyalgia, osteoarthritis, diabetes and post-mastectomy patients, among others, have been shown to benefit from aquatic exercise, finding great relief from being and exercising in warm water.
Manage chronic conditions; manage pain: fibromyalgia, osteoarthritis, diabetes and post-mastectomy patients, among others, have been shown to benefit from aquatic exercise, finding great relief from being and exercising in warm water.
Post rehab services provides an affordable option once physical therapy and chiropractic care are complete. Programs are designed for those individuals who are recovering from a variety of musculoskeletal disorders. The benefits to be gained from a comprehensive fitness program comprising cardiovascular, flexibility, proprioception, resistive training, and agility.
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