A Wellness Studio owner with a passion for helping people; who maintains a philosophy that being in good health and physical shape causes a person to be happier, operate more efficiently, and allows for a greater capability to handle life's challenges and obstacles. Dedicated to the complete wellness, physiological and psychological development of every client with a proven "real life" approach to getting real results - FAST.
Bodystyle Personal Fitness is a comprehensive wellness facility devoted to family enrichment, developing personalized, level-appropriate, and goal-oriented, wellness and lifestyle enhancing plans of care for clients in the forms of one on one personal training, small group training and wellness consultations.
Bodystyle Personal Fitness is a comprehensive wellness facility devoted to family enrichment, developing personalized, level-appropriate, and goal-oriented, wellness and lifestyle enhancing plans of care for clients in the forms of one on one personal training, small group training and wellness consultations.
Services
Our mission in life remains: to create an environment that makes the pursuit of fitness goals gratifying and empowering; a system that improves people's health, well being and quality of life all while maintaining the highest integrity through accountability and the pursuit of excellence throughout every aspect of our organization.
During our initial consultation, he listened to what I wanted to gain/lose and he understood what I needed. Thanks to him, I have soared past my weight loss goals and I am excited to continue my health journey with Adrian's help! So after going home and trying on my wedding dress, it was juuuuust a little tight - I knew I needed to tone and tighten a few areas up a bit.
While eating many meals may not rev up your metabolism or make you burn more fat, experts say it could help you in other ways. The longer you wait between meals, the hungrier you get, and then you're more likely to overeat as well as slow your metabolism down. After about 3 hours without food, blood sugar begins to fall.
Reviews (10)
Brittany Jackson
Nov 03, 2021
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Tamara Welch
Jul 05, 2021
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Adrian is such a great trainer!
He understands that working out is more than just eating salads and coming to the gym. He makes it a point to help clients understand that working out is just as mental as it is physical and everyone’s bodies and lifestyle are different. He definitely goes above and beyond to research and make sure that all his clients needs are met. If you are looking for a professional, kind and dedicated trainer you should definitely consider Adrain!
He understands that working out is more than just eating salads and coming to the gym. He makes it a point to help clients understand that working out is just as mental as it is physical and everyone’s bodies and lifestyle are different. He definitely goes above and beyond to research and make sure that all his clients needs are met. If you are looking for a professional, kind and dedicated trainer you should definitely consider Adrain!
Alyssa Nance
Jul 02, 2021
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Charnell Tademy
Jul 02, 2021
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Core Concepts
Jun 29, 2021
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Renee Neck
Jun 24, 2021
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Adrian is a wonderful trainer and nutritionist. He is dedicated to educating you on healthy food choices / portion control. If you are committed to change, you will definitely see results because Adrian is by your side throughout your journey. I've never been one to enjoy going to the gym. Only went because I knew I needed to. Now I look forward to my workouts (I'm kind of addicted, 😂) and feel good about myself each time I walk out the gym. Adrian truly cares about his clients. If you are looking for a lifestyle change, I highly recommend Bodystyle Personal Fitness, LLC. Topnotch! ❤️
Rochelle Littleton
Jun 23, 2021
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Bodystyle Personal Fitness is the best in Baton Rouge. Adrian is very knowledgeable about his craft and has great interpersonal skills. He is always punctual for his sessions and provide innovative workouts to avoid monotonous training. In addition, his gym is clean and sanitized in between guests. You will achieve your goals if you follow through. I highly recommend.
Enricka Lewis
Oct 03, 2017
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Mr Francois is one of the kindest, most sensitive people ever. I've dealt with other trainers who had bad "bedside manner." And I've never had positive results either. Mr Francois, on the other hand, is extremely patient and even took the time to go step by step with me on my meal plan and workout regimen according to my weight, age, and body type. He is very educated in his craft, therefore never leaving me in the dark about my health journey. I consider myself very fortunate to have him as my trainer. And now I have also gained a friend. I urge you all to allow him to help you create a new you
Monica Hicks
Aug 30, 2013
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My experience at Body Style Personal Fitness was AMAZING!! Not only were the exercises effective but I was provided nutritional education which enhanced my weight loss. I appreciate the one on one workouts which targeted my problem areas. The environment was nice and my trainer was very approachable. Being just as excited for my weight loss as I was, was motivation in itself. I would definitely utilize and recommend Adrian's services again.
Nora Cossett
Jul 04, 2013
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I have been training with Adrian for about seven months, I wouldn't change a thing about his training methods. He's focused on every client individual needs and goals. If you want to get fit and stay fit his personalized training along with nutritional education will get you there and keep you there. BEST trainer in Louisiana.
