Rock Hard Fitness

To be an exceptional fitness resource to high achieving fitness enthusiasts, to affect people positively, & to provide an exceptional fitness experience to our members through training, coaching, and accountability. RHF proudly guarantees 100% commitment to its members. We focus to maintain an optimal balance between the quality of our services and expansion of our membership.

Rock Hard Fitness specializes in metabolic workouts; short, intense, functional, full-body workouts. These workouts are designed to torch fat, maintain joint integrity, and are transferable to real life. RHF uses many training methods. You will learn/hear the terms metabolic training, high intensity training (HIT), plyometrics or jump training, energy system training, exhaustion training, supersets & complexes, among others.

Now your fitness goals can be achieved with the help of a fitness pro in a semi-private format (may pair) with a greater emphasis on the individual. A personal training program can guide you through a regimen that fits your age, gender and lifestyle. Workout times are by appointment (subject to availability).

Metabolic Training is the ultimate fusion of anaerobic strength and aerobic cardio exercise and adds a new twist to classic routines of the past. You log hundreds of hours in the gym, following a "traditional" routine that alternates between strength and cardio, but you still are unable to achieve the kind of definition you see in the magazines.

A committed individual that has created a life altering experience with the help of RHF, a believer, a member of the heard. Thank you does not seem adequate for what I have gained back in my health, self-esteem, and confidence. For me, results happened faster than with other workouts, has made my life more fun, and that makes it a truly effective fitness plan.