1. Provide high quality coaching and guidance to our local community in order to improve overall health and wellness. 2. Help people create a path to success, and build a healthy relationship with nutrition, exercise, and fitness. This is Coach Roman, an NCSF Certified personal trainer with over 7 years of competitive powerlifting experience at the National level.
He is a graduate from Florida International University where he was Captain of the FIU Powerlifting Team. Throughout his leadership he's been able to secure multiple State Championship titles for Team and Individuals! If you ever find him not lifting, he's either producing music, playing video games, or watching anime.
He is a graduate from Florida International University where he was Captain of the FIU Powerlifting Team. Throughout his leadership he's been able to secure multiple State Championship titles for Team and Individuals! If you ever find him not lifting, he's either producing music, playing video games, or watching anime.
Services
During times of stress and panic, cultivating physical strength and inner calm is vital to your health. Now is not the time to succumb to unhealthy habits. Start working 1-on-1 with a coach to improve your health and wellness from the safety of your home. Take the first step and book a free intro. On that call we'll build a custom plan and be there to hold you accountable every step of the way.
Group training keeps you motivated and working hard while working with a coach keeps you safe and injury-free. Each day, we'll build you a challenging workout that combines the best of all fitness methods, grounded in exercise science. You will have a network of people to connect with about your progress and goals.
Real results, faster. Work with one of our expert coaches to fast-track your results and receive the personalized attention you deserve. Personalized instruction means that every second of your gym time is devoted to meeting your needs. Your personal coach can help you build a specific skill set, strengthen weak areas, gain a competitive edge in your sport, and stay motivated to reach your goals.
Start with what you eat. Physical training is only one part of living a healthy and active life. When you pair our workouts with good eating habits, you'll supercharge and maintain your results. Achieving your goals often depends on what you do inside and outside of the gym. Most people don't know where to start to get the nutrition they need.
During this 60 minute strength and conditioning class you will learn how to increase total strength, drive adaptation, and improve speed and power. If your goal is to work to be the best you can be, then it's time to lift. We will be developing and drilling boxing techniques through shadowboxing, bag work, pad work, and boxing specific conditioning.
Reviews (18)
S. & J. Miami Films
Dec 29, 2021
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Raw kick boxing has been informed that their employee Toye Jackman assaulted someone and they have not done anything about it. Where is the woman that will tell the truth about this woman employed at their facility. She had no problem calling her boss to get text messages that me and him shared but she cannot call brown. I have been asking for brown from text number one. The only person I owe an apology is brown because she wanted to snitch on your employee even though she had two little boys at home and could've lost her job. Raw kick boxing is not sensitive to assault situations and blames the
Vanessa Rios
Nov 19, 2021
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My teen age kid seemed to be interested in boxing since he was 8 y/o. But we hadn't had a chance to find a place that he would enjoy and feel comfortable. So when we found out that RAW had a Teen Boxing Club we got excited. My kid can't wait to get into RAW's playground and punch like he means it!!! I would recommend RAW to any parent who's looking for a place where her/his child can be treated with respect and be taught to fight the right way. I rely on public transportation so there are two bus stops right in front, so having no means of getting out to exercise is not an excuse. Staff is friendly
Michel Love
Nov 11, 2021
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John Toutloff
Nov 02, 2021
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This is a fitness gym, a gym where you learn your FUNDAMENTALS
but so much more. When you enroll you are "raw". You must learn what to do with your feet for balance. You need to learn how to throw an effective jab, hook, cross, knee, etc. They are patient, knowledgeable and careful.
They can teach you at any level necessary. They teach fitness and strength training but what I found was if you asked all associated questions they have the answer. How do you jump rope, how do I build stamina, nutritional counseling. I think you should try them, I did and you see my review.
but so much more. When you enroll you are "raw". You must learn what to do with your feet for balance. You need to learn how to throw an effective jab, hook, cross, knee, etc. They are patient, knowledgeable and careful.
They can teach you at any level necessary. They teach fitness and strength training but what I found was if you asked all associated questions they have the answer. How do you jump rope, how do I build stamina, nutritional counseling. I think you should try them, I did and you see my review.
Dave Randall
Nov 01, 2021
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This place is amazing, I injured my back a year ago. I was searching for a gym to train and get back into lifting. I stumbled upon raw kickboxing. The owners were very friendly and professional. Allie and mark were easy to talk to, understanding, professional. I started personal training with mark. This guy real deal and understood my injury and got me back to working out full strength like it never happened. The classes are an amazing workout and you feel part of the family here. Definitely recommend this gym to everyone if your looking foe personal training or classes. They have an amazing staff
Linda Henin
Oct 31, 2021
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Positive: Communication, Professionalism, Quality
I had the best first week. I’m so glad I found this place. I love the friendly people, energy, coaches, and of course the kickboxing. I like that they have the heavy weight bags and the classes include pad work drills. The owner Allie is so nice. I found my second home to destress after work.
I had the best first week. I’m so glad I found this place. I love the friendly people, energy, coaches, and of course the kickboxing. I like that they have the heavy weight bags and the classes include pad work drills. The owner Allie is so nice. I found my second home to destress after work.
Jessica Bou Jaoude
Sep 29, 2021
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This gym saved my life ! It truly is the definition of success and happiness . From hitting the bag , to lifting squats , and their nutrition programs - I love it !
Mark will work with you to make sure you are 100% percent okay , Allie’s awesome customer service and not to forget the awesome coaches specifically Roman and AJ ❤️
I love this place and would definitely recommend it !
Mark will work with you to make sure you are 100% percent okay , Allie’s awesome customer service and not to forget the awesome coaches specifically Roman and AJ ❤️
I love this place and would definitely recommend it !
Jessica Virk
Aug 19, 2021
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Yonahil Bonalde
Jul 19, 2021
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Sarah
Jul 16, 2021
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Raw Kickboxing has been a safe haven for me. I’ve been attending for a little over a month now and I can see my body becoming more defined and stronger. Mentally and emotionally I feel at ease and grounded. Mark is an amazing, attentive and highly knowledgable trainer. And to Allie--thank you for being so kind and welcoming. Can’t say enough how grateful I am for you both. I know as others join this community they will find just as much joy as I have.
Lynn Mesidort
Jun 30, 2021
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Really awesome gym, great people. It’s one of those places you go to and take them with you. The staff is amazing and professional, motivation is a big part of what they do to encourage your process. The price is affordable and yes learning is fun. The staff is dedicated to teaching how to properly do things such as kicking without crossing your legs, or punching straight. RAW KICKBOXING AND FITNESS will make a plan that help you get better.
Gabriel Milfort
Aug 23, 2020
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Allie and Mark are wonderful. Allie has such a great vibe. I went to there facility about a year ago for a while. Now in a few weeks I’m coming back, I would only go back to their facility. Mark is knowledgeable and professional and Allie is like a smart, professional and driven mother figure that makes you feel like your a part of a family. Looking forward to coming back!!!
Sherline Elohims Princess
May 29, 2020
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Stephanie Murad
Jan 23, 2020
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Gabriela Vargas
Nov 12, 2019
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Gerry Sankar
Oct 17, 2019
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Jennifer Barnes-Schlanger
Oct 17, 2019
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I love working out here. The members and employees are great. I always feel like I am pushed to do more but they are very concerned about safety and form. I like the family feel. The workouts are always changing so I don't get bored. I have a hectic home life so I am not as consistent as I would like to be but no one everakes me feel bad about it. The app also makes it easy to join glasses and manage the schedule.
Gizele Bensadoun
Oct 02, 2019
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