Our professional staff of Certified Fitness and Yoga Instructors and Personal Trainers are here to share their knowledge with you. We have over 100 group fitness classes per week and are open to every level of fitness ability from beginner to the more experienced. We keep our classes small enough to know you personally and to meet all of your fitness needs and goals.
Exceptional yoga classes that can enrich both your physical and mental development. Fusion Fitness and O2 Yoga offers Vinyasa, restorative and aerial yoga in warm, hot and non-heated classes. Improve your strength and flexibility today. Let our skilled teachers guide you through an effective and dynamic pilates reformer or Barre class.
Exceptional yoga classes that can enrich both your physical and mental development. Fusion Fitness and O2 Yoga offers Vinyasa, restorative and aerial yoga in warm, hot and non-heated classes. Improve your strength and flexibility today. Let our skilled teachers guide you through an effective and dynamic pilates reformer or Barre class.
Services
Fusion Fitness and O2 Yoga is a boutique, independently owned, fitness studio located in the heart of suburban Coral Springs, Florida. It is the fruition of experienced fitness enthusiasts and has become a haven for those seeking a balance in their lives, mind, body and soul. Fusion Fitness and O2 Yoga has grown from a small space to a multi-room studio offering over 100 classes weekly in a variety of group fitness formats.
Love coming to this studio! The owners are both great and have done a wonderful job of making Fusion Fitness Yoga feel so welcoming. There's a fantastic sense of community here. Love it and will be coming back for more! Fusion Fitness has been instrumental in helping me become a stronger and better person both physically and mentally.
Breathing is life. It is one of our most vital functions. One of the Five Principles of Yoga is Pranayama or Breathing Exercise which promotes proper breathing. Pranayama Yoga also goes hand in hand with the Asanas. The union of these two Yogic Principles is considered as the highest form of purification and self-discipline, covering both mind and body.
Gain strength, improve flexibility and maintain balance all from one sleek piece of equipment. Pilates Reformer machines offer a unique and versatile environment in which to dramatically change your body. The pull-push methods that Reformer machines provide, allows you to lengthen your muscles and tone your core.
Pilates Fusion B.A.R.R.E. was developed by Debbie Wolff to incorporate the Pilates equipment, Reformer and Cadillac, into a Ballet Barre workout. Taking movements from Pilates Mat and Equipment, Pilates Fusion B.A.R.R.E. Our signature Barre Fusion and B.A.R.R.E. Burn (ballet and reformer resistance exercises) classes take the best of ballet, Pilates and fitness inspiration blended into a full one hour non-stop workout.
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