We will cater your workouts to help you achieve optimal results all the while working within the constraints of any medical issues you may be having. Our staff has over 20 years of combined experience in Personal Training, Fitness Therapy, and Neurological Rehabilitation.
We offer strength training, cardiovascular training, and post - rehabilitation training from orthopedic injuries (following Dr. 's orders), post - cardiac rehab, sport specific training, precision programs for specialized clients, weight management, and nutrition.
We offer strength training, cardiovascular training, and post - rehabilitation training from orthopedic injuries (following Dr. 's orders), post - cardiac rehab, sport specific training, precision programs for specialized clients, weight management, and nutrition.
Services
We are dedicated to creating an atmosphere that encourages you to believe that you can make a difference in your life today and many years to come. Too often, we are bombarded by the "quick fix " promises and fads that we see in magazines, TV, and other media. Lifestyles Fitness provides the opportunity for clients to make gradual permanent changes that they can incorporate into their everyday lives.
Now, of course, I'm biased when it comes to personal trainers because I say we are one of the best investments you'll ever make when it's comes to health, wellness, and finally fitting into those jeans! Not only that, hiring an expert saves you TIME! We will provide what you need based on your health history, goals, and current fitness levels.
Back To Fitness & Health - An introductory program that focuses on general fitness & health, muscle strength, increased energy, balance, & flexibility. Blubber Burn - Guaranteed to melt away that stubborn body fat and stimulate your metabolism! A creative combination of cardiovascular intervals and weight training designed to burn lots of calories & tone your physique!
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