D-SKO Fitness is the ultimate NEW group fitness class! This easy to follow dance aerobic and strength training program is designed to train the entire body using elements of HIP HOP, KICK BOXING and BOOT CAMP DRILLS. The class is set in motion by a dynamic soundtrack and an enthusiastic instructor.
D-SKO Fitness turns your workout into a party! Join the millions of people that have decided that having fun and working out are not mutually exclusive. Join those who would rather have a blast! Join the party! Cardio-Kickboxing is a combination of aerobics, boxing and martial arts. This intense total-body workout can improve strength, aerobic fitness, flexibility, coordination and balance.
D-SKO Fitness turns your workout into a party! Join the millions of people that have decided that having fun and working out are not mutually exclusive. Join those who would rather have a blast! Join the party! Cardio-Kickboxing is a combination of aerobics, boxing and martial arts. This intense total-body workout can improve strength, aerobic fitness, flexibility, coordination and balance.
Services
I have 20+ years of Fitness Training & Martial Arts. I work with all ages & abilities. In training we will use many types of activities that are tailored to you, not like an "assembly line" gym. Working with me is hard, but fun. Bring your sense of humor! My philosophy is, Movement is medicine: It creates change in a person's physical, emotional & mental states.
Reviews (10)
Misty M.
Jan 21, 2022
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Wendell G.
Dec 14, 2021
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Nathan Gomes
Nov 01, 2021
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Leonard Agius
Sep 02, 2021
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Ben Hillebrand
Jun 24, 2021
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Five stars for the free wights and machines. It's all older but maintained well. It's a cool space. There aren't useless "perks" or flashy equipment like at a planet fitness or Crunch. The workout area is also clean. There are a few rooms for classes that looked nice
I was there around between 4:30 and 6 and there were only 5 other guys there which was very nice.
That being said, the locker rooms are in dire need of a renovation. The lockers are on their last leg. The benches are carpeted... the floors are carpet too. The showers are apparently closed permanently and can not be used. All the
I was there around between 4:30 and 6 and there were only 5 other guys there which was very nice.
That being said, the locker rooms are in dire need of a renovation. The lockers are on their last leg. The benches are carpeted... the floors are carpet too. The showers are apparently closed permanently and can not be used. All the
Kelvin Fortenberry
May 18, 2021
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Keith & Megan Gutmann
May 03, 2021
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Best gym we have found so far in our area in terms of the amount and quality of machines and equipment. If you are in to weightlifting and some old school machines you won't find anywhere else, this is the place to go! The staff was top notch and we are thankful a friend of ours introduced us to this great gym!
Jeannette Stojcevski
Dec 15, 2020
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Ang
Dec 08, 2019
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This month would have marked 1 year that I was at Body Rocks for the fitness facilities. I joined from Planet Fitness. I felt the atmosphere was much busier than I’d prefer w/PF & that my fitness level had plateaued. For the first several months at Body Rocks I watched my strength and muscle mass increase. However, I also watched the flaws at Body Rocks become more and more apparent. The biggest flaw is the owner, Al. He is the sole owner and employee at the gym, and while he focuses on crumbs or mud tracked through the 30 year old carpet more than he does updating the machines or building to
Chris Georgandellis
Oct 01, 2018
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This is a gym for people who want to lift weights. It also has racquetball courts.
If you're into lifting weights, then this place is for you. Multiple squat racks; lots of plates; lots of weights. There's also a decent range of machines. Not much else in the way of amenities.
Rates are fairly reasonable IMHO, and owner is a straighforward guy as far as pricing is concerned. Of all the gyms I've belonged to in my life, this place is a solid value.
If you're into lifting weights, then this place is for you. Multiple squat racks; lots of plates; lots of weights. There's also a decent range of machines. Not much else in the way of amenities.
Rates are fairly reasonable IMHO, and owner is a straighforward guy as far as pricing is concerned. Of all the gyms I've belonged to in my life, this place is a solid value.
