HERO is founded on the belief that Hope and Empathy make it possible to Recover and Overcome. By remaining hopeful for the future and by being kind to ourselves during the process of change, we learn to rely on ourselves and be our own heroes. HERO therapists teach coping skills and provide a safe and non-judgmental space needed to normalize the feelings associated with the trauma.
Open to any skill levels, this technique is used to accompany talk therapy and allow for the exploration of emotions in an innovative way. Understand past errors, gain confidence and see things through a difference viewpoint with honest self-reflection & support. Let our Child and Family therapists guide and support when there is distress to one or more members of the family.
Open to any skill levels, this technique is used to accompany talk therapy and allow for the exploration of emotions in an innovative way. Understand past errors, gain confidence and see things through a difference viewpoint with honest self-reflection & support. Let our Child and Family therapists guide and support when there is distress to one or more members of the family.
Services
I am a NJ- based licensed therapist. Much of my work is centered around trauma, working with survivors of interpersonal violence, domestic violence, sexual abuse, and intergenerational trauma. After experiencing something traumatic we often feel lost, hopeless, and can sometimes blame ourselves. I bring my expertise in trauma and mental health to help you process your feelings and heal.
HERO is founded on the belief that Hope and Empathy make it possible to Recover and Overcome. By remaining hopeful for the future and by being kind to ourselves during the process of change, we learn to rely on ourselves and be our own heroes. Life will always have challenges and there will be times when we wonder where we stand in the world.
Seeking therapy is an individual choice. Therapy is not only vital during a time when a person is experiencing a crisis, but it often is the leading cause for beginning treatment. For individuals who are looking for a space to talk about daily stressors, relationship challenges, and difficulties at home or at work, therapy can improve anyone's well-being.
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Jane Stern
Apr 28, 2021
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