In order to have whole life health, we need to have a relative balance of health in all areas of our lives. We learn basic but often overlooked nourishment to the body via water, sleep, elimination, relationship and work issues, stress, trauma and worry. Woven throughout the sessions are intimate conversations about habits, patterns and coping mechanisms that might need some updating and reinterpreting.
We consciously appreciate them and then upgrade to new, more helpful strategies that support current goals. It is an honor to be a recipient of a session with Jo-e. In addition to making the yummiest healthiest, vibrant feel good food, you will be in the presence of a true wise woman. You will be nurtured, educated and restored to wholeness.
We consciously appreciate them and then upgrade to new, more helpful strategies that support current goals. It is an honor to be a recipient of a session with Jo-e. In addition to making the yummiest healthiest, vibrant feel good food, you will be in the presence of a true wise woman. You will be nurtured, educated and restored to wholeness.
Services
I help people who struggle with digestive disorders such as constipation, diarrhea, ulcerative colitis, IBS, diverticulitis, celiac's disease, reflux disease (GERD, ) and difficulty digesting life's challenges. I have worked with clients who suffer from skin afflictions, cancer, asthma, relationship issues, self responsibility, auto immune diseases, thryoid disease and more.
Please contact me for a complimentary, half-hour consultation on the phone or virtually to see if holistic health counseling is the right style of support for you and if we are a harmonious fit. Individual sessions can be for immediate need or as additional support for your life, relationship and health goals.
I specialize in working with digestive disorders, auto immune diseases, self care and metabolic disorders! I want to help you successfully feel comfortable in your body, maintain blood sugar and energy levels without deprivation, get to your goals and help confront what stops you. My 'Love Your Way To Health' Program is not your typical diet program.
A balanced, well-rounded lifestyle nourishes the body, mind and spirit. If we treat the body with love, kindness and care, the body can be encouraged to REPAIR ITSELF in its most optimal way! To decide if health coaching is right for you, I invite you to schedule a COMPLIMENTARY ($80.00 value) 30- minute health consultation with me.
The Human Design System is a personality typing system that combines the wisdom of astrology, the I Ching from the ancient Chinese traditions, Kabbalah, from the mystical Jewish traditions, the Chakra System, physics and biology. It is a "reading" that provides a map that reveals the nature of your WAY of 'being;' a logical system to understand, access, see and master your own personal energy pattern.
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Lesley B. Alexander
Jan 17, 2019
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