CrossFit is constantly varied, functional movement, done at relatively high intensity. What does that mean? Well, we do a bunch of different workouts, comprised of simple body-weight and free-weight movements, and we are pushing ourselves as hard as we want to or can on that day. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
CrossFit Lite is the same as CrossFit. We recognize that there are MANY people who may feel more comfortable in smaller classes. In CrossFit Lite we keep our class sizes capped and we emphasize a more comfortable environment that will always give you a good workout. We teach and coach the Olympic lifts and related barbell exercises for health, fitness, sports performance, and competition.
CrossFit Lite is the same as CrossFit. We recognize that there are MANY people who may feel more comfortable in smaller classes. In CrossFit Lite we keep our class sizes capped and we emphasize a more comfortable environment that will always give you a good workout. We teach and coach the Olympic lifts and related barbell exercises for health, fitness, sports performance, and competition.
Services
Verdant CrossFit, Verdant CrossFit North - CrossFit Warm-up (No Measure) Gym is closed this weekend for the L1! Verdant CrossFit, Verdant CrossFit North - CrossFit Warm-up (No Measure) Remember that we have an L1 this Weekend so the downtown gym is closed!
Verdant CrossFit, Verdant CrossFit North - CrossFit WoD: Metcon (AMRAP - Rounds and Reps) 32 MIN AMRAP 5 front squats (185/125) 15 chest-to-bar pull-ups 85 double-unders Every 4:00 do 25 Sit-UpsPut your jump ropes back correctly!
Verdant CrossFit, Verdant CrossFit North - CrossFit WoD: Metcon (AMRAP - Rounds and Reps) 32 MIN AMRAP 5 front squats (185/125) 15 chest-to-bar pull-ups 85 double-unders Every 4:00 do 25 Sit-UpsPut your jump ropes back correctly!
At Verdant CrossFit we want to set up all our new members for success. If you are someone who wants to do CrossFit we have a Foundation curriculum that we've used for years to introduce you to CrossFit. For our CrossFit Lite members we do not require Foundation classes. Anyone who is new to CrossFit here or anywhere else needs to go through an On-Ramp process.
At Verdant CrossFit we want to set up all our new members for success. Whether you have previous CrossFit experience or are looking to try it out we will do whatever we can to make you healthier, stronger, and faster. Verdant CrossFit opened in Boise in 2014. In 2019, Verdant CrossFit North is opening in Star, Idaho!
Verdant CrossFit, first and foremost, is a CrossFit gym! We run group based fitness classes that are instructed by a qualified instructor. These classes run almost every hour of the day and each class has a specific warm-up, a strength element, and then a metabolic conditioning block.
Warm-Ups are often overlooked or rushed through by a lot of gyms, but at Verdant, we spend a lot of time developing warm ups that are specific to the movements that we are practicing that day.We also mix functional body-building and core strength each day. Our Strength Elements are a major part of our programming.
Warm-Ups are often overlooked or rushed through by a lot of gyms, but at Verdant, we spend a lot of time developing warm ups that are specific to the movements that we are practicing that day.We also mix functional body-building and core strength each day. Our Strength Elements are a major part of our programming.
Verdant's Crossfit Lite is a health program built on these pillars. CrossFit is an infinitely adaptable program and our Lite program removes all the most complex movements while maintaining the safety and efficacy that makes CrossFit so effective. Train using the most effective fitness movements, become educated on healthy nutritional choices and create fitness accountability through group classes and community.
Reviews (20)
Ty Sarazin
Oct 06, 2021
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Critical: Communication, Professionalism
They stereotype people they judge people by words on a piece of paper that they know nothing about so if you’ve done anything wrong in your life and even if you want to improve yourself and do better and add to the community they will judge you and they will not let you join.
They stereotype people they judge people by words on a piece of paper that they know nothing about so if you’ve done anything wrong in your life and even if you want to improve yourself and do better and add to the community they will judge you and they will not let you join.
Jennifer Chezick
Oct 06, 2021
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I moved to Boise from Minneapolis in June. I had always been a part of fun but competitive and pretty intense CrossFit gyms in Mpls so was looking for something similar when I moved and definitely found that at Verdant. The regular classes are quite high level, but they also have a CrossFit light class that’s such a great idea and provides a comfortable environment if you’re new to CrossFit. I wish I’d had that when I started! They offer dedicated gymnastics and barbell classes as well so you can spend time working weaknesses if you want.
Decent CrossFit coaches manage the clock, explain
Decent CrossFit coaches manage the clock, explain
Louis L.
Oct 01, 2021
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Dropped in here for an afternoon class. Larger gym. Was met and setup with no problems. They use Wodify, which I did not have before. I did not see an option to get setup on the website, though maybe you can do it beforehand if you have Wodify. Typical xfit WOD. Coach offered some corrections and seemed to keep an eye on folks. She seemed like she may have been newer, so still trying to do a good job, as opposed to some who have been doing it awhile and start to kinda call it in. A few members introduced themselves, overall it seemed like a friendly group, especially for a large class. Will probably
Meagan Butera
Jul 16, 2021
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Gina T.
Jul 01, 2021
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Bree Cochran
May 20, 2021
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Paul Bautista
Mar 25, 2021
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Tia Stone
Sep 30, 2020
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Love this place! It’s a great group of people and coaches. Not an intimidating experience like some boxes I’ve been to. They truly care about members, are highly trained and good people. Running 5+ online classes right now and loaned out equipment so members can keep to their workouts during quarantine. Nothing but good things to say about Verdant!
Christopher F.
Sep 04, 2020
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Tyler Shankel
Jul 16, 2020
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Verdant is quite possibly one of my favorite gyms I have had the pleasure of being a member of. From the coaching and programming, to the sense of community and camaraderie, it is just all around great. If you are looking for a class based workout and want to be pushed as well as learn new movements and improve current movements, Verdant is the place. The coaches are great at scaling anything to adjust to your fitness level and the sense of accomplishment you feel as you begin to see progress keeps you coming back. Although I am not in Boise anymore, I know Verdant taught me a lot because I swear
Lindsay Smmons
May 27, 2020
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Basile and his coaches are knowledgeable, attentive, and treat every athlete as their own, regardless if it is their home gym. The programming is on point, humbling, and makes you want to stay. The athletes are welcoming and it really felt like I had been there for years. Looking forward to being back soon!
Kat C.
Apr 13, 2020
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What a great experience! This facility is amazing with expansive space and multiple tiers for different classes at the same time. The instructor was very welcoming and encouraged the entire class to welcome me as a drop in. It was easy to sign up and let them know I was coming ahead of time which helps relieve any stress at 5am. The coach ran us through a verb throughout breakdown of the class and took us through a grueling but thorough warmup. I was ready to go when the strength piece began that's for sure! By the time we got to the metcon I was smoked! I love a great 5am sweat!!! The coach
Tiffany W.
Jun 08, 2019
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Sally W.
Apr 23, 2019
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Rick D.
Feb 01, 2019
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I dropped in while visiting from Northern Ca and had a great workout. Sent a quick email to let them know that I was coming (immediate greeting and response) signed their waiver online, website was easy to navigate and was informative (especially for the Wod I'd be doing), facility was clean and equipment was quality. Most of all, the programming was well thought out and coaching excellent. Thanks Basile! I enjoyed class and the crossfit community that you've built at Crossfit Verdant! See you next time I am in town.
Cherie N.
Aug 14, 2018
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Emily M.
Jul 12, 2018
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Timothy G.
Oct 02, 2016
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Best box is Boise, hands down.
I've done crossfit for 10 years and I've been to boxes all around the US and I've never had better coaching than I have at Verdant. One coach in particular, Kris Foster, was amazing. His tips added 10-30lbs to my Olympic lifts in a matter of week.
This place is the REAL DEAL!
I've done crossfit for 10 years and I've been to boxes all around the US and I've never had better coaching than I have at Verdant. One coach in particular, Kris Foster, was amazing. His tips added 10-30lbs to my Olympic lifts in a matter of week.
This place is the REAL DEAL!
Justin T.
Jul 08, 2015
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As someone who has been involved in crossfit for the better part of 4 years I have seen a number of gyms. We were very spoiled with our first gym in Arizona and based every other experience on that one. Everything from coaching, to programming, to atmosphere as well as social gatherings.
Verdant has nailed it on all accounts. It is a new gym but the coaching is first class and very personalized. It is a warm welcoming atmosphere which is awesome for people that are new to trying crossfit, as it can be very intimidating. Everyone is there to be friendly and help you be a better you. We are huge
Verdant has nailed it on all accounts. It is a new gym but the coaching is first class and very personalized. It is a warm welcoming atmosphere which is awesome for people that are new to trying crossfit, as it can be very intimidating. Everyone is there to be friendly and help you be a better you. We are huge
Jared P.
May 18, 2015
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I am new to Boise and am only here for a limited amount of time. I originally was going to go with another CF gym (due to walking distance from my hotel), but after driving by CF Verdant I made my choice. Every single person that was in there was extremely nice, polite, and motivating. The coaches were knowledgable and overall approachable. The environment they have created is not only friendly to visitors, but also appear to be family friendly/oriented because of the kids I saw. Also as we were finishing, they had a paleo stand with food setup. Now I don't believe this is normal, but it was
