The PIT Idaho
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The PIT Idaho
The PIT Idaho is a mixed martial arts gym where people of all ages, sizes, and abilities learn, practice, and enjoy the most effective martial arts and fitness program. We have something for everyone in the Treasure Valley! Here at The PIT Idaho, you'll learn practical martial arts while getting into peak physical condition.

Most important of all, the gym is family focused and becomes an extended family to yours. Whether you're looking to get in the best shape of your life, lose weight, learn how to defend yourself, earn a black belt, or just have fun, The PIT Idaho in Boise/Treasure Valley welcomes you to the Ohana. The PIT is truly for everyone - all ages, sizes, and abilities.
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The PIT was started in 1985 in Woodland Hills, CA by John Hackleman. He started The PIT because he wanted people to learn a no nonsense martial arts and conditioning program. All he asks is that you give Kempo and The PIT the respect and loyalty it gives you. Confidence, loyalty, and humility are what he expects from all PIT Monsters.
Hawaiian Kempo is a belt promotion based Martial Art. It is a traditional, yet progressive style that is ever evolving and adapting. Hawaiian Kempo was created for both self-defense and sport/fitness. Adults will learn beginning to advanced Kempo technique while also increasing fitness ability and self-esteem.
Our Kids program focuses on building a solid foundation of Hawaiian Kempo technique and physical conditioning/fitness. Our program highlights discipline, focus, respect, and self-esteem. We make sure your kids have FUN every day in class while instilling values of integrity and strong work ethic. We pride ourselves on making our kids safe, confident, and healthy.
Brazilian Jiu-Jitsu is a ground based martial art free of any strikes (punches/kicks). The goal is to control a resisting opponent in ways that force him/her to submit. You'll learn how to take your opponent down to the ground, defend take-downs, submissions/submission defenses on the ground, and how to gain dominant control.
Fitness Kickboxing is made to help you reach top physical shape while you learn kickboxing technique. It is a fast paced workout that will push you to your limit and help you achieve mental and physical toughness. If your goal is to get in shape, lose weight, tone, or just add variety into your routine, Fitness Kickboxing is perfect for you.
Reviews (10)
Amory Zucchero
Amory Zucchero
Aug 20, 2021
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Positive: Communication, Professionalism
My wife has been attending the Hawaiian Kempo classes for almost 1 year. In that time The PIT has made us both feel like family! Amazing communication and very intimate teaching styles makes this very different from other gyms. They truly want to see you be your best self! 10/10 would recommend!
Justin Katzmark
Justin Katzmark
Aug 19, 2021
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My son loves it there! Great environment, very friendly, very knowledgeable.
Amber Miethe
Amber Miethe
Jul 16, 2021
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This is such a wonderful place to be. Sophie and Cruz are so kind and helpful with teaching the proper techniques and the how's and why's of those moves. I take the kickboxing fitness class right now and it's always an awesome experience. The people that are in the classes are always so kind and uplifting toward others. It's a great group of people and environment to be in. I highly recommend this place! If you're interested take the first free class to check it out! I have no doubt you'll love it! :)
Cody Raphael
Cody Raphael
May 02, 2021
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The Hawaiian Kempo has been a blast! I feel that I improve my punches, kicks, or grappling every class. It’s also a great workout to unwind after a day of work—with great people!
Donny Hopoi
Donny Hopoi
Dec 28, 2020
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Positive: Communication, Professionalism, Quality, Value
I went to a lot of different martial arts gyms looking for the right one for me. The Pit was by far the best one I went to. Cruz and Sophie are very professional, combine that with their experience and passion for martial arts they are second to none. I would recommend anyone to join The Pit.
Brian Nielsen
Brian Nielsen
Dec 25, 2020
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The Pit is awesome! Family friendly and super welcoming and inviting, I'd recommend it to anyone even slightly interested in martial arts or self defense. Cruz and Sophie are wonderful!
Rachel Lindley
Rachel Lindley
Sep 06, 2020
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One if the best fitness classes I've ever taken. Cruz and Sophie out their heart, soul, and talent into the Pit.
Brandon S.
Brandon S.
Sep 14, 2018
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The Pit Idaho has been a tremendous addition to my life. Kumu Cruz and Sophie run a great operation and have created a family like atmosphere where we can go and put the work in. The training is top notch, Kumu Cruz's vast experience shines through every time he provides instruction helping us to get better every class. Training with this crew has been one of the best fitness decisions I've made. Whether you're looking for a way to get back in shape with some of the fitness classes, to study Hawaiian Kempo and advance to your black, or anything in-between, The Pit is the place to
Rachel Claus
Rachel Claus
Sep 09, 2018
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Such a great place for to learn. My kids and I have loved coming here for the last 6 months and look forward to years to come.
Chaz Bechtel
Chaz Bechtel
Aug 26, 2017
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Hey everyone this is hands down a great gym ! Came in after not wrestling or being on a mat for like 8 years . You'll get a great work out and they allow you to push yourself at your own pace . They offer a great friendly , no judgment atmosphere ! Anyone of you scared to break out of your shell and try something different this is definitely the place to do it ! Plus they have sweet gear and at a really affordable price , so if you don't have gloves and stuff it's a one stop train and shop !