At Future Fitness, this is our promise. We are passionate about your personal health, and we've taken great strides to make that a priority in every part of our state-of-the-art center. Because no two clients are alike, we begin each membership with a one-on-one fitness evaluation. From here, we tailor a personalized training plan for your body type, as well as your physical/personal needs.
What you do outside the gym matters too-that's why we have certified nutritionists on staff to provide nutritional consulting and recommendations. We've been around since 1994, and have recently expanded to a brand new facility located across from Towne Center.
What you do outside the gym matters too-that's why we have certified nutritionists on staff to provide nutritional consulting and recommendations. We've been around since 1994, and have recently expanded to a brand new facility located across from Towne Center.
Services
Everyone's physical needs are unique. At Future Fitness, our staff is dedicated to crafting a tailored training regimen just for you. We've worked with beginners and seasoned veterans alike, helping them each set and achieve their fitness goals.
Our trainers are experienced in resistance, flexibility, cardiovascular and neuromuscular training techniques which allows them to create a comprehensive training program for your body type and physical needs.Resistance training is movement that makes muscles contract against an opposing force with the intention of acquiring strength, tone, mass, stamina or weight loss.
Our trainers are experienced in resistance, flexibility, cardiovascular and neuromuscular training techniques which allows them to create a comprehensive training program for your body type and physical needs.Resistance training is movement that makes muscles contract against an opposing force with the intention of acquiring strength, tone, mass, stamina or weight loss.
Pilates builds a strong core, increases strength and flexibility simultaneously, and improves posture, stability and alignment. It also emphasizes complete concentration on smooth, flowing movement, and proper breathing. You become acutely aware of how your body feels, where it is in space, and how best to control its movements.
While many of our training methods will improve your cardiovascular health, yoga is aimed at increasing strength, flexibility and overall agility, which makes you less susceptible to injury. Yogic breathing techniques increase lung capacity and introduce greater quantities of oxygen into the blood, promoting the elimination of toxins and proper functioning of the brain and nervous system.
An effective full body workout, Barre focuses on low-impact, high intensity movements to lengthen and tone muscles, as well as improve flexibility and strength. Barre classes include stretching and elongating of the muscles which helps with injury prevention and improved strength. Barre can best be described as a fusion of ballet, pilates, and yoga.
One of the primary reasons that spin has caught on globally is the fact that people of all different fitness levels can participate in the program at the same time. All it takes is the desire to push yourself to try something new. Spin class is both engaging and physically demanding by design. It's based on cadence and heart rate (or RPMs), which means that your body helps determine the difficulty of the overall workout.
Reviews (1)
Qype User Charle
Apr 02, 2012
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Future Fitness Wellness center has helped me get back into shape with the help of their personal trainers. For me, their baton rouge personal trainer is one of the best that I have tried because he was able to help me lose so much weight in a very short amount of time. I still go to this fitness center to exercise and workout and right now, I can see a big difference in my body. My biceps and chest are now larger compared before and my friends are impressed by it. I go to this fitness center together with my friend who is also building some muscles.
