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Boasting over 40k+ muscle contractions, one 20min EMS session is the equivalent of 2.5hrs of strength training in a gym. While intense, EMS requires little or no additional weight, ideal for those with injuries or ailments. We are a private, results-based personal training facility focusing on 1-to1 health programs based on science and tailored to each member's personal goals.
Boasting over 40k+ muscle contractions, one 20min EMS session is the equivalent of 2.5hrs of strength training in a gym. While intense, EMS requires little or no additional weight, ideal for those with injuries or ailments. We are a private, results-based personal training facility focusing on 1-to1 health programs based on science and tailored to each member's personal goals.
Services
We are a technology-based health and wellness studio focusing on personalized and customizable health programs founded on science and tailored to each member's personal goals. Each of our program offerings are designed to be used in conjunction with one another. Our Myofascial Sports Recovery Stretch is a highly individualized and efficient recovery method after an intense 1-on-1 EMS (Electro muscle stimulation) Personal Training Session.
Element Fitness offers individualized health and wellness programs designed for you to achieve sustainable results. We leverage the latest in fitness technology coupled with a science-based approach to help you achieve your fitness goals. Just one 20-minute EMS (electro muscle stimulation) training session is the equivalent to 60-90 minutes of conventional or high-intensity training.
I saw a FB ad on this place and decided to give it a try since it's close to my work. I heard about Bruce Lee using EMS to train and I figured, if it's good enough for Bruce Lee, it's good enough for me. I'm 2 sessions in and I gotta say, my whole body feels like jello. Too early to tell but based on my first 2 sessions, friendly staff and the facility, I give it 5 stars.
Health and fitness have always played a central role in Sabastian's life. He is dedicated to using the latest EMS technology in designing a specific training program to help you reach your personal fitness goals. Kiki is a Master Sports Recovery Stretch Therapist. He has incorporated his years spent in the dance and fitness industry perfecting a proprietary and customized stretch plan specifically tailored to each and every client.
EMS (Electrical muscle stimulation) Personal and Group training has a number of short-term and long-term benefits for those who train with the technology can experience. Short-term increases in strength and endurance are among them.
The long-term benefits of continuing with EMS training are going to be evident with maintenance of maintaining balanced muscle mass throughout your entire body, correcting postural deviations, and relief of back pain are among a few mentionable benefits of training with EMS.When lifting weights at the gym, your brain sends electrical signals to your muscles eliciting a voluntary muscle contraction.
The long-term benefits of continuing with EMS training are going to be evident with maintenance of maintaining balanced muscle mass throughout your entire body, correcting postural deviations, and relief of back pain are among a few mentionable benefits of training with EMS.When lifting weights at the gym, your brain sends electrical signals to your muscles eliciting a voluntary muscle contraction.
Reviews (3)
Paul Ku
Oct 28, 2020
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I saw a FB ad on this place and decided to give it a try since it's close to my work. I heard about Bruce Lee using EMS to train and I figured, if it's good enough for Bruce Lee, it's good enough for me. I'm 2 sessions in and I gotta say, my whole body feels like jello. Too early to tell but based on my first 2 sessions, friendly staff and the facility, I give it 5 stars.
Simon Wasserman
Jul 23, 2020
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Marchin Ohashi
Jun 01, 2020
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Although a partial muscle training is very difficult to achieve due to the nature of physics, this dream equipment of the EMS will make it possible! If you want to build muscle or lose weight on particular area, this is your perfect solution. If your goal is a general weight loss, the cardiovascular exercises such as running and boxercise is far better cost effective solution but if your partial muscle building or weight loss, the EMS is very cost effective. You can achieve your goal in far less time than other Gym equipment training. Highly recommended!
