Massage Therapy and Therapeutically Based Yoga create a beautiful union to facilitate self-care and healing. These two natural therapies share many benefits including improvement of circulation, joint range-of-motion and flexibility. Massage Therapy and Yoga have also been found to reduce common ailments such as stress, muscle tightness and pain, and even anxiety and depression.
Massage Therapy and Therapeutically BasedYoga are natural modalities that can work in conjunction with each other to deepen relaxation, enhance body awareness and promote healing. By practicing poses, breath work and meditation between massage therapy sessions, a practitioner can deepen the effect of the bodywork and support harmony and healing in the body, mind and spirit.
Massage Therapy and Therapeutically BasedYoga are natural modalities that can work in conjunction with each other to deepen relaxation, enhance body awareness and promote healing. By practicing poses, breath work and meditation between massage therapy sessions, a practitioner can deepen the effect of the bodywork and support harmony and healing in the body, mind and spirit.
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The long, flowing strokes of this treatment work with the soft tissues of the body to enhance health and healing. Swedish massage is also known as the classic style of massage that uses touch, joint movement, and stretching for the purpose of relaxation, rehabilitation and health maintenance. Prenatal massage focuses on the unique needs of the mother to be.
Sarah Hybels is the owner of Wildflower Massage & Yoga. Sarah is a Licensed Massage Therapist in the State of Iowa and insured for her practice of massage and yoga through the American Massage Therapy Association. Sarah received her massage therapy education at Body Wisdom Massage Therapy School in Urbandale, Iowa in 2008.
Sarah has a sensitive concern for my muscular well-being. She directs her expertise to my problem areas, and I feel more agile and relaxed after an hour with her. The massage experiences I had with Sarah while I was pregnant gave me the rest and relaxation I needed. My message sessions with Sarah transported me to a place where I could let my mind and body totally relax.
What comes to mind when you hear the word "Yoga"? People contorting their bodies into crazy shapes? A hot room filled with sweaty strangers? The best pants ever? While it's true these are all part of our yoga culture today, yoga was created to be so much more. Yoga is breathing, cultivating self awareness, discovery, movement for length and strength, and community.
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