Our mission is to empower the youth of today and the future in actively building healthy lifestyles that consist of physical fitness and proper nutrition. Our revelation is to provide parents with a safe and secure environment for their children to participate in physical activity and enjoy living a healthy lifestyle.
Children learn the joy and satisfaction of being physically active and part of the group regardless of their strengths. One on one private sessions including agility, balance, coordination, strength, endurance, and nutrition. Surface Fitness has been a safe and comfortable place for my boys to stay active and interact with other kids.
Children learn the joy and satisfaction of being physically active and part of the group regardless of their strengths. One on one private sessions including agility, balance, coordination, strength, endurance, and nutrition. Surface Fitness has been a safe and comfortable place for my boys to stay active and interact with other kids.
Services
No matter what surface you are on, grass, turf, the playground or rubber track, there is always a surface to move on. Our fitness programs are specifically designed to meet the physiological needs of pre-adolescents and adolescent bodies in an enjoyable environment. Our mission is to empower the youth of today and tomorrow, by coaching them on the life-long benefits of staying physically fit, eating right and living a healthy lifestyle.
A breakthrough in children' fitness. These group classes are designed to teach children about physical fitness, get children up and moving and make it fun & entertaining for them at the same time. In every surface sport workout, we research the sport's specific movement patterns, common injury sites, reaction needs, endurance needs, and strength and flexibility requirements.
The surface fitness app was created for you to move and interact on all surfaces. To bring you together with your friends, with your family, with your community - to engage your body and engage your mind while gaining points and achieving badges along the way. This interactive app allows you to view a map within your current location and exercise to earn points in different local spots.
Shannon Pondella, owner and creator of surface fitness, earned her Bachelor's degree from Arizona State University in Kinesiology with an emphasis in Exercise Science. She has also earned her Certified Personal Trainer certification through the National Academy of Sports Medicine.
Along with her personal trainer certification, she has also earned her Youth Fitness Specialist, Fitness Nutrition Specialist and Corrective Exercise Specialist certification.She specializes in sport specific training, team training and injury prevention sessions.
Along with her personal trainer certification, she has also earned her Youth Fitness Specialist, Fitness Nutrition Specialist and Corrective Exercise Specialist certification.She specializes in sport specific training, team training and injury prevention sessions.
A breakthrough in children' fitness. These group classes are designed to teach children about physical fitness, get children up and moving and make it fun & entertaining for them at the same time. The classes and trainers provide challenge, support and excitement. Children learn the joy and satisfaction of being physically active and part of a group regardless of their personal strengths or limitations.
Reviews (9)
Narineh E.
Aug 12, 2021
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Juno K.
May 06, 2020
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My kids never really had a chance to go to any of their camps or facilities, but we started to do workouts via Zoom during Covid-19. My kids both love the classes and they keep asking to do more! My daughter is familiar with the program because this wonderful company teaches at her preschool, but the fact that she wanted to keep working out makes me so happy! They have high energy and they are all about promoting a healthy lifestyle. This is especially important because so much emphasis has been on electronics in the past decade. Surface Fitness not only helps your kids want to stay active and
Silviya K.
Feb 07, 2020
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Josette Jaramillo
Nov 23, 2019
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Surface Fitness is a wonderful place for kids. My kids have attended several winter, spring, and summer camps. Each camp/week has a unique theme and the kids loved it all! My kids also go to the regular fitness classes -- they are a good mix of fitness, nutrition education, and fun active games. Ms. Shannon and her staff create an excellent environment where kids build confidence and healthy habits. We are so lucky to have such a gem in our community!
Mary P.
Mar 28, 2019
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My daughter Paige started classes at Surface Fitness when she was in 2nd grade. Paige is now 12 (6th grade) approaching 13 and we still make time to continue training at this wonderful studio. Since day 1, Shannon & Jackie have customized the workouts to maximize the benefits for our daughter. Not only do they care, but they cater to children of ALL ages & emphasize the importance of not only exercise, but nutrition & overall wellness. The studio is beautiful, clean, well organized & run in a professional way always. They are flexible & supportive & truly care about
Marcia W.
Mar 03, 2019
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My daughter has been taking classes here since she was 4 (she is now 7) and my son just started (he is 3). They absolutely love it. I'm so happy I found this place! My kids have fun getting a great workout. My daughter also attends the summer camps, which she loves. Shannon and Jacqueline are very professional. My kids love them. The scheduling is the same system that is used for other fitness places (such as the Pilates classes that I go to elsewhere). Very easy. I have never had any issues with scheduling. I can't recommend this place enough.
Shannon Schroeder
Oct 13, 2018
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All 3 of my kids have attended classes at Surface Fitness and love it. The owner, Shannon Pondella, and her team of highly trained teachers are creative, energetic motivators and positive role models for the kids. I know that my kids will get a challenging, fun and safe workout and come home tired and hungry! All good things!
A. V.
Aug 16, 2018
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As a fitness gym for youngsters it can be hit or miss. On the one hand, if your child is scheduled with one of the 'good' trainers they seem to have a fun time and break a sweat. On the other hand the whole place is setup with a baffling addiction to online scheduling and pricing which just seems designed to make parent's lives miserable and ensure you pay for sessions you'll never use. It's difficult to solve any scheduling issues with them as they just bounce you back to their idiotic online system which doesn't leave you many options outside *emailing them,* instead
Garrett Hamilton Jerry
May 12, 2017
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