Founded in 1963, we are the oldest karate school in the Central New York area. We train in traditional Okinawan Goju Ryu Karate and Kobudo. We are proud to pass down the teachings of the Okinawan Masters so Americans can experience and benefit from true martial arts.
Whether you are interested in learning self defense, getting in shape or developing positive character traits like self discipline, self motivation or persistence, CNY Karate is a fun place that can help you achieve your goals!We are proud to bring decades of experience to each and every class, teaching students of all skill levels and abilities in how to master every element of Goju Ryu Karate.
Whether you are interested in learning self defense, getting in shape or developing positive character traits like self discipline, self motivation or persistence, CNY Karate is a fun place that can help you achieve your goals!We are proud to bring decades of experience to each and every class, teaching students of all skill levels and abilities in how to master every element of Goju Ryu Karate.
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Central New York Karate and Kobudo Schools was founded in 1963 on the principles of teaching excellence to help our students reach their personal development goals. Our students practice a style of karate known as Traditional Okinawan Goju Ryu Seibukai (Pure Heart Association)-the Goju Ryu (go-hard; ju-soft; ryu-style) karate system developed by the most famous of all Karate masters, Master Miyagi Chojun.
These classes provide young students with basic children's karate skills and other practical life skills, with students being as young as 4 years old. A central component of these kid's karate programs include Stranger-Danger activities to teach young children how to cope with and avoid dangerous situations such as potential abductors.
Developing and maintaining a sound body and mind is the key to getting the most out of life. Our adult program will arm you with the self-defense knowledge and skills that are important in today's world. You will also experience a sharpening of the body and mind. You'll see that karate is more than just punching and kicking.
Our Fitness Boot Camp will never go out of style and for a good reason: The military-inspired workout burns serious calories. Built on three fundamentals of training-cardio, strength, and agility - boot camp workouts require little more than your body weight to get results. Our Boot Camp is all about bare essentials like Circuit Training / Cross Training moves.
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