Strong Fit Massage and Bodywork is unique health and wellness facility that offers a range of traditional and innovative massage and bodywork techniques. For the past ten years, we have been providing healing and therapeutic massage treatments. We are proud of our professional and experienced two therapeutic-minded massage therapists along with our bodywork specialist.
Our facility is fully equipped with advanced equipment to deliver outstanding bodywork that will help your body recover, rejuvenate, and refresh. Through our knowledge and expertise, we ensure your overall health and well-being. At Strong Fit Massage and Bodywork, our goal is to help all our clients harness the actual therapeutic benefits of various techniques to provide long-lasting relief from pain and improve their health and well-being.
Our facility is fully equipped with advanced equipment to deliver outstanding bodywork that will help your body recover, rejuvenate, and refresh. Through our knowledge and expertise, we ensure your overall health and well-being. At Strong Fit Massage and Bodywork, our goal is to help all our clients harness the actual therapeutic benefits of various techniques to provide long-lasting relief from pain and improve their health and well-being.
Services
Massage Therapy and Bodywork is an effective and enjoyable way to keep your muscles in shape so you can stay on the path to optimum health. Exercises can be challenging! Reward yourself and your muscles with therapeutic massage. As a Licensed Massage Therapist and owner of Strong Fit Massage & Bodywork, an avid hockey player and coach, I take great pride in helping people to relieve their pain and live a healthy, active life.
Deep tissue and trigger point release: These massages reach deeper into your muscles, reducing inflammation. It can also help increase serotonin production (which makes you happier), stretch injured muscles so that they heal quickly and comfortably, and lower blood pressure.
Swedish massage: This traditional massage improves circulation, removes impurities from your body, allows you to perform better by reducing stress and muscle tension, and helps to prevent injuries.Sports Massage: This massage can be used before, after, or during the performance for athletes of any level and is known for removing lactic acid buildup, increasing flexibility and range of motion, decreasing chances of injury, and much more!
Swedish massage: This traditional massage improves circulation, removes impurities from your body, allows you to perform better by reducing stress and muscle tension, and helps to prevent injuries.Sports Massage: This massage can be used before, after, or during the performance for athletes of any level and is known for removing lactic acid buildup, increasing flexibility and range of motion, decreasing chances of injury, and much more!
Our 30 minute focus massage that will help break down knots and tension with deep pressure. Our extended massage will allow you to feel at your best with a nice relaxing feeling when leaving. 2 hour massage session that includes a combination of scraping, cupping, percussion therapy and CBD treatment.
We respectfully ask that you provide us with a 24-hour notice of any schedule changes or cancellation requests. Please understand that we are often unable to fill that appointment time when you cancel or miss your appointment without providing enough notice. Because it is difficult to fill a missed appointment without sufficient notice, appointments missed without 24 hours' notice will be charged 50% of the scheduled service.
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