Located in the heart of downtown East Greenwich (with plenty of street parking), we are Rhode Island's premier wellness center. Our professional, highly skilled practitioners have over 160 years of combined holistic experience to help you become and stay, healthy, strong, pain-free and stress-free.
In other words, to be your best self! We're at the top of the referral list for many local doctors, chiropractors, physical therapists, personal trainers and mental health practitioners and these health care providers are our clients too! Sundance has partnered with Main Street restaurants to offer our unique Unwind & Dine promotion.
In other words, to be your best self! We're at the top of the referral list for many local doctors, chiropractors, physical therapists, personal trainers and mental health practitioners and these health care providers are our clients too! Sundance has partnered with Main Street restaurants to offer our unique Unwind & Dine promotion.
Services
We are here for all your wellness needs with our highest quality services, yoga & meditation classes, workshops, events and an infrared sauna. We offer extensive modalities of massage and bodywork to support you in your quest for optimal health and wellbeing. Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension, while positively influencing the systems of our bodies.
Arrive at least 5 minutes before your first appointment to complete paperwork and be introduced to the sauna and all that it entails. Thereafter, being on time for your appointment ensures that you will be able to fully enjoy your session. Please refrain from wearing perfume, cologne or scented lotions before your sauna as the person after you may have sensitivities or allergies.
In addition to our group classes listed below, Sundance offers Private and Semi-Private Sessions in Yoga, Breathwork and Meditation. Our intimate studio with smaller class sizes allows for more personal attention and connection in a relaxed environment.
Find a piece of peace with a variety of well intentioned activities including gentle yin yoga, guided and silent meditation, breathwork, mantras/affirmations, self massage/shiatsu, chakra balancing and/or sound healing.All classes are one hour in length and donation-based. Flow with the rhythm of your breath building on poses as you move through creative sequences to open the body for a meditative experience.
Find a piece of peace with a variety of well intentioned activities including gentle yin yoga, guided and silent meditation, breathwork, mantras/affirmations, self massage/shiatsu, chakra balancing and/or sound healing.All classes are one hour in length and donation-based. Flow with the rhythm of your breath building on poses as you move through creative sequences to open the body for a meditative experience.
Our professional, highly skilled practitioners have over 160 years of combined holistic experience to help you become, and stay, healthy, strong, pain-free and stress-free. In other words, to be your best self! Sara is the owner of Sundance and a Licensed and Nationally Certified Massage Therapist since 1995.
Please give 24 hours notice of cancellation. After 2 consecutive same day cancellations or no-shows, we insist a client pay in advance for their next appointment. This can be done directly through our website. Visit our online services page to prepay for your services and save time at your appointment.
Reviews (13)
Melissa Mccarthy
Jun 04, 2021
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J. Lynn
Jan 06, 2021
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Nicola Spengos
Dec 04, 2020
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Meegz Ellis
Sep 30, 2020
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Deb Walsh
Aug 18, 2020
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Sundance has been a beloved wellness catalyst in Rhode Island (and on our own East Greenwich Main Street) for years, and recently I've discovered the very tangible physical and mental health benefits of the studio's private infrared sauna. In these times of increased stress, I've often found my own anxiety more elevated - along with the physical… stressors of more desk time and some new workout routines that have my body crying for restoration. A 30 minute infrared session at 140 degrees dry heat delivers a powerfully detoxifying, restorative, and calming sequence of benefits that I can
Bethany Pearson O'Connor
Aug 16, 2020
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I had a massage with James at Sundance the other day and I think it was the best massage of my life. I was so tense when I walked in...90 minutes later, I walked out like jello. Highly recommend! (Also - Sara, the studio owner, is a lovely person with a beautiful, kind vibe; you'll want to support her business!)
Monique
Jun 04, 2020
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Julie Giorgio
May 11, 2020
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After another massage therapist failed to show up for my appointment, (how rude!) I called Sundance. 2 days later, I was on the massage table. James gave me a one hour, deep tissue massage. Wow! Talk about intense! He's totally professional and really knows his stuff.
The place is immaculate and they follow all the rules, ie., masks, social distancing, etc. It's a quiet, calming environment.
Finally, the staff is nothing less than completely professional.
God works in mysterious ways, and I'd like to thank the first therapist who blew me off; otherwise, I wouldn't have found Sundance.
Do yourself
The place is immaculate and they follow all the rules, ie., masks, social distancing, etc. It's a quiet, calming environment.
Finally, the staff is nothing less than completely professional.
God works in mysterious ways, and I'd like to thank the first therapist who blew me off; otherwise, I wouldn't have found Sundance.
Do yourself
Sandra Hamlin
Apr 28, 2020
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Beverly Prosnitz
Oct 04, 2019
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Christine Anderson
Jun 19, 2019
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Amy Berk Cournoyer
Apr 27, 2019
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Cathy Young-Newman
Mar 17, 2018
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