Select a Service*Kid's Martial ArtsTeen's Martial ArtsBrazilian Jiu JitsuMuay ThaiSummer CampBirthday Parties. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP. My 7yo son has always been active in sports(tball, flag football, soccer) but he absolutely LOVES It here at PAMA.
He looks forward to class every week. Our twin girls have been coming to PAMA for a little over 2 years and still look forward to coming to class. Family friendly, locally-owned and operated. Instructor/owners are personable, knowledgeable and committed to providing quality instruction. Assistant instructors are dedicated and provide excellent support.
He looks forward to class every week. Our twin girls have been coming to PAMA for a little over 2 years and still look forward to coming to class. Family friendly, locally-owned and operated. Instructor/owners are personable, knowledgeable and committed to providing quality instruction. Assistant instructors are dedicated and provide excellent support.
Reviews (10)
Hunter Satterwhite
Jan 14, 2022
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I was visiting the area over the holidays and dropped in at this gym for two classes in the same night. Everyone at the gym was incredibly welcoming, professional, and fun to train with! The gym is extremely well organized and clean. The instructors were enjoyable and really knew how to teach by breaking down the take down and wrestling concepts they were teaching that week.
If I still lived in the area this would be the gym I would train at full-time. Excellent bunch of folks. Give them a try!
If I still lived in the area this would be the gym I would train at full-time. Excellent bunch of folks. Give them a try!
Myroslava Sokyra
Jan 05, 2022
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Joseph Connolly
Jan 05, 2022
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I've been training at PAMA for 6 months since moving to the area (I have been training Brazilian Jiujitsu about 20 years). The owners Guy and Rob are both great instructors as well as coaches. They are long time students and instructors in BJJ and their experience shows. They welcomed me to the team and I feel at home training there. And even after training so many years, I still pick up new techniques almost every class.
There is a wide range of students of various abilities and training time so you'll be able to find suitable training partners. The gym is clean and professionally run.
There is a wide range of students of various abilities and training time so you'll be able to find suitable training partners. The gym is clean and professionally run.
Eric Allain
Jan 03, 2022
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I absolutely love the BJJ classes here. The instruction is excellent, the staff is friendly, helpful and well organized and the facilities are great. All this comes together to create an environment where the students help each other learn and improve. It is this that really does it for me. PAMA is not just a place to train, it is a community of friends. BJJ is hard. It can be demoralizing. Having helpful, encouraging friends to train with is what keeps me coming back. It is this that will push me to finally get that black belt some day.
Chad Smith
Jan 03, 2022
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I have been practicing Brazilian Jiujitsu for almost 12 years and have been a part of the local martial arts community the entire time. Pendergrass welcomed me to their gym. Guy and Rob, the head instructors, give clear and practical instruction based on teachings passed to them from some of the most respected practitioners in the world. They genuinely care about not only the student's progression but their happiness with their training. It is a warm and welcoming atmosphere and I'm happy to be here.
Casey Braswell
Jan 01, 2022
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Ami Robbins
Dec 26, 2021
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Desiree McLawhorn
Dec 15, 2021
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So happy we enrolled our 2 kids (11 and 9 years old) into PAMA! Very professional instructors and staff, communication is never an issue. Overall, an incredible experience for our kids and us parents. There’s nothing like seeing your kids’ confidence grow! So much progress in just 2 short years and looking forward to many more with PAMA! Thank you for being the best around 😃
Laura Williams
Aug 27, 2021
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I can not say enough good things about the Pendergrass Academy of Martial Arts. If you are looking for a program and want to feel like you are part of something, part of an amazing extended family, look no further. The instruction is outstanding and for the kiddos they learn so much more than just martial arts. This program includes teaching responsibility, being honest, trustworthy, and
so much more. They also focus on the importance of hard work and that when you put in the work, anything is possible. Hard work pays off! I have 2 little guys who love coming to class each week. I would highly
so much more. They also focus on the importance of hard work and that when you put in the work, anything is possible. Hard work pays off! I have 2 little guys who love coming to class each week. I would highly
Sue Hughes
Aug 16, 2021
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Positive: Professionalism, Quality, Value
My son had trained at Pendergrass Academy for over 4 years. The instructors and coaches are very knowledgeable and amazing at what they do. There is so much experience at this academy! Whether you are looking for fitness, self defense or just a way to stay fit and make new friends , this is the best place in the Raleigh area!!
My son had trained at Pendergrass Academy for over 4 years. The instructors and coaches are very knowledgeable and amazing at what they do. There is so much experience at this academy! Whether you are looking for fitness, self defense or just a way to stay fit and make new friends , this is the best place in the Raleigh area!!
