We work hard to provide an empowering, competitive, fun and family based approach to exercise for the local community. Our ultimate goal is to help everyone achieve their personal highest level of conditioning and self-defense. Our unique blended approaches to physical conditioning complement one another and are suited for those looking to apply what they work so hard for to achieve.
By combining Cross-Training based work-outs and boot camps with high quality BJJ (Brazilian Jiu Jitsu), Self Defense, Yoga, Fitness Kickboxing, Zumba, No-Gi, we fill a void missing in the community. When it comes to conditioning and physical training, get in shape at Compound Fitness. Visit our fitness center and conditioning gym today.
By combining Cross-Training based work-outs and boot camps with high quality BJJ (Brazilian Jiu Jitsu), Self Defense, Yoga, Fitness Kickboxing, Zumba, No-Gi, we fill a void missing in the community. When it comes to conditioning and physical training, get in shape at Compound Fitness. Visit our fitness center and conditioning gym today.
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At Compound Fitness we work hard to provide an empowering, competitive, fun and family based approach to fitness for the East Cobb Community. Our ultimate goal is to help everyone achieve their personal highest level of practical, functional fitness and self-defense. There are many fitness and martial arts gyms in East Cobb.
Cross-Training at Compound Fitness can help you meet your goals, get back in shape, or push your fitness to the next level. Brazilian Jiu-Jitsu is a martial art and self-defense system that focuses on grappling, holds and ground fighting. People around the world have used BJJ to defend themselves, gain confidence, compete, and lose weight.
Push. Cross-Training at Compound Fitness is focused on blending battle-tested movements with modern exercise science. You won't find people walking endlessly on treadmills while watching TV. Instead, you'll join a group of dedicated people pushing themselves towards their goals. Start a today to see what it's all about.
Compound Fitness is the home of Juanaconda Kids. Students will learn self-defense, anti-bullying skills, and foundational skills of Brazilian Jiu-Jitsu. We focus on discipline, conditioning, and building confidence in an environment that is safe and fun. A typical class starts with warm-ups followed by drills, techniques and live application with training partners.
Zumba is a FUN and enjoyable way to get a phenomenal workout in. It is a powerful exercise that tones the entire body, is great for weight loss, boosts your heart health, helps you de-stress, and improves coordination. If you're looking for something fun and exciting, Zumba is your answer! Candlelight yoga class is designed to improve the overall health of the mind and body.
Reviews (10)
Andrew P.
Oct 16, 2021
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Gretchen Brocard
Oct 06, 2021
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Compound is my home away from home! I've been in several gyms over the last couple of decades and I’ve never had such a remarkable experience being part of a gym family as I have at Compound. Learning BJJ was intimidating to me when I first walked in but after my first class I walked out with a new love. Professor Juan’s passion for teaching is evident and his attention to detail is second to none.
Professor Seth is a gifted instructor who's caliber of leadership is rare. His love for jiu jitsu is manifested both in how much he devotes himself to his students as well as how he continues to
Professor Seth is a gifted instructor who's caliber of leadership is rare. His love for jiu jitsu is manifested both in how much he devotes himself to his students as well as how he continues to
Margo Rubio
Sep 26, 2021
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Justin Gotthardt
Jul 21, 2021
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I have been training no-gi jiu-jitsu with Professor Seth for 2 years now and have truly enjoyed the experience. I have tried different no-gi teachers through my 15 years in martial arts (Judo and BJJ) and have connected with the style of teaching that Professor Seth brings to Compound Fitness in East Cobb.
His knowledge, patience, and humble approach make the class truly enjoyable. I would recommend Seth to anyone looking to start or continue their no-gi training.
His knowledge, patience, and humble approach make the class truly enjoyable. I would recommend Seth to anyone looking to start or continue their no-gi training.
Patti Griffith
Jun 24, 2021
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Compound is a very clean gym! High energy level from all staff. Very attentive to each individual. Cross Training class is always challenging and purposeful. Cardio Kickboxing is also a great class! Technique is a top priory, including defense and offense strategies. Cardio is built into every class, along with sparing. Very friendly atmosphere. So glad I found this gym!
Amanda Epps
Apr 03, 2021
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Briana Broadnax
Mar 15, 2021
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Jenny Villasenor
Mar 02, 2021
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Feel safe being part of this gym during COVID. We have been participating throughout the pandemic and we all have remained COVID free! This is the best family friendly gym we have ever been part of. Our 3 kids do brazilian jiu jitsu (bjj), love the teachers. They love being with kids and makes it fun for them. My husband does BJJ and high intensity training which is like cross fit (cardio and lifting all in one workout). I do high intensity training and Muay Thai which is kick boxing. Muay Thai class is not your aerobic type kickboxing you do at the big gyms. It is truly instructional martial arts
Clay Bennett
Jan 16, 2021
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Brittany Marigliano
Aug 10, 2020
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Compound Fitness is great. Bootcamp classes are small, especially morning classes and you get a lot of individualized attention. Lots of variety--never the same workout twice. They also offer a FREE self defense class the first Friday of every month, which is very informative. Owners of the gym are very involved and there every day.
