Our goal is simple. We need to get people moving, moving beyond the limited movement of home and work. Even beyond the movement of steps. With MOSSA Workouts, regardless of age or condition, you'll become a better mover, be more resilient, and feel better in your body. If you are just starting your movement journey or are an athlete pushing your performance, we will help you get muscle and movement strong, so you can move younger, longer.
MOSSA has a history that spans five decades of inspiring millions of people to Move. Led by the entrepreneurial energy of Rich Boggs, its business has touched and influenced every part of the fitness industry. From early roots in successful health club ownership to pioneering the step fitness movement, MOSSA naturally evolved into one of the world's preeminent developers of professional group fitness programs for health clubs, gyms, and YMCAs.
MOSSA has a history that spans five decades of inspiring millions of people to Move. Led by the entrepreneurial energy of Rich Boggs, its business has touched and influenced every part of the fitness industry. From early roots in successful health club ownership to pioneering the step fitness movement, MOSSA naturally evolved into one of the world's preeminent developers of professional group fitness programs for health clubs, gyms, and YMCAs.
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MOSSA has a long history of inspiring millions of people to MOVE. Through the years, our business has touched every part of the fitness industry. This company has its roots in successful health club ownership during the 1970s and 80s, and we were the originators of the step fitness craze in the 90s.
MOSSA's approach to programming is rooted in its 40 years of serving the market, from fitness club operator to fitness product manufacturer, to fitness pioneer and over the last 25 years, fitness programmer. And while the industry has focused on the active 20 percent, MOSSA takes an inclusive approach, believing philosophically that the majority of the population wants to move to a healthier beat.
3D30 revolutionizes your whole body using the ground-breaking science of Loaded Movement Training. This three-dimensional experience integrates strength, cardio, and mobility training to build an unbreakable body that performs like an athlete. Dynamic music drives the energetic 30-minute workout that includes high-intensity interval training.
Group Active is a diverse one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances Movement Health for daily life. Inspiring music and professional coaching will ensure you succeed with a wide variety of innovative and athletic exercises using dumbbells, body weight, and The STEP.
Group Blast is 60 minutes of athletic cardio training that uses The STEP in a wide variety of ways. This highly effective workout will get your heart pounding and sweat pouring as you improve your cardio fitness, agility, coordination, power, and strength with exciting music and motivational coaching.
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Pamela Morris
Oct 03, 2019
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