Our trainers look at each client as an individual from head to toe. We personally design programs that are custom for you and that take into account your current fitness level, limitations, and long-term goals. The program designed by your trainer will be unique to you. Programs will include strength and conditioning, functional movement, flexibility, and a little sweat.
Our mission is to motivate you to achieve the very best version of yourself that result in lasting changes and overall good health. Each person is evaluated individually and session time is shared, but the work is nevertheless rewarding. Age has its' privileges, but also its' challenges. The best way to aging gracefully is to move more often and become agile.
Our mission is to motivate you to achieve the very best version of yourself that result in lasting changes and overall good health. Each person is evaluated individually and session time is shared, but the work is nevertheless rewarding. Age has its' privileges, but also its' challenges. The best way to aging gracefully is to move more often and become agile.
Reviews (10)
Nichole Snyder
Dec 05, 2020
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Justine DeMaio
Nov 07, 2020
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I have been working with Jennifer Clarke for several months now and have seen GREAT results. The moment I walked in, I knew it was a welcoming and clean atmosphere. The staff go above and beyond to make each and every client feel as though the gym is fully sanitized. They definitely have raised the bar during the COVID 19 times. Jennifer is VERY knowledgeable and takes her clients health and goals seriously. You will not be disappointed. Above all else, her attitude toward health and wellness is spectacular! She makes her training sessions FUN!! Call and schedule a session today!
Michael Murphy
Nov 05, 2020
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I've worked with great trainers in New York, London and West Hollywood. But none deliver the experience, the energy and the results like Dario at SRQ. He awesome - always positive; always happy; always enthused; always excited to work with you; and always pushing you higher while always taking great care to prevent injuries. He's an expert and is the best in the business. Every session is an experience and a lot of fun. Dario - and all the people on his team at SRQ - make you better, fitter, healthier and happier. We love that gym and Dario has become a good friend and a trusted fitness advisor
Debra Gamache
Oct 18, 2020
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SRQ fitness studio is a clean semi private gym with all of the state of the art equipment. The most important thing for me was to have a trainer that knows how to make your sessions personalized for your needs along with making your session fun and enjoyable so you want to keep coming back. Dario is not only the best trainer I have ever had but he is the funniest guy on the planet.
Grzegorz Twarowski
Oct 05, 2020
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The hardest thing for anyone starting to train again is to just show up. Dario makes the process of re-starting your training super welcoming and crafted to your personal needs. The gym is sparkling clean and his team is more then outstanding with their skills and personal talents, providing wide variety of knowledge.
Don’t wait, schedule your visit today, they’re the best!
Don’t wait, schedule your visit today, they’re the best!
Halie Keller
Aug 23, 2020
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Positive: Communication, Professionalism, Quality
This is hands down the best gym in Sarasota! All the trainers are professional, and fun to work with. They really make it a personal experience for each person. Gym is SUPER clean, and all the equipment is brand new. Wouldn't want to train anywhere else after going here!
This is hands down the best gym in Sarasota! All the trainers are professional, and fun to work with. They really make it a personal experience for each person. Gym is SUPER clean, and all the equipment is brand new. Wouldn't want to train anywhere else after going here!
Miranda Weighall
Jun 18, 2020
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SRQ is amazing! It has everything one could want. Great selection of new, user friendly equipment, always super clean, conveniently located, and the absolute best staff. When I walk in the door, it feels like family. They are all enthusiastic, engaging and very knowledgeable about health, nutrition and what works best for my body and well being!
Jane Fidalgo
Jun 17, 2020
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DARIO, my personal trainer at SRQ Health has been my trainer for the past 7 years and is FANTASTIC! He keeps me in great shape with a lot of exercises including boxing, jumping rope and some laughs hahaha. The environment is positive and full of energy. Being a part of SRQ Health is like a being a part of a family where all the trainers are committed to bringing out the best in all of their clients. If you're looking to get and/or stay in shape, SRQ Health is the place for you! I hope to see you there! 😃💪🥇
Brian Romano
Jun 12, 2020
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Tekla Dragon
May 28, 2020
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Positive: Communication, Professionalism, Quality
Over the past few decades I have tried many exercise & fitness regimes and stuck with none of them. I've been a happy client at SRQ Health & Fitness for several years now & am truly grateful to have found them. I never dread my workouts...which I find just amazing! They've changed my body & my life.
Over the past few decades I have tried many exercise & fitness regimes and stuck with none of them. I've been a happy client at SRQ Health & Fitness for several years now & am truly grateful to have found them. I never dread my workouts...which I find just amazing! They've changed my body & my life.
