Darla O'Brien, Personal Trainer & Certified Exercise Physiologist, holds more nationally recognized certifications than any other trainer in North Carolina. A renowned expert, she has helped hundreds of clients achieve their individual fitness and health goals. When you train with Darla O'Brien you will benefit from the custom "Motion Empowered" System for fitness training.
The ME System will enhance your life well beyond your workout. Workplace Posture Essentials "Me" is about making the most out of all your movements. It's natural to get "sloppy": a lot of our aches and pains come from misusing our bodies throughout the day. Is your posture good in the following situations?
The ME System will enhance your life well beyond your workout. Workplace Posture Essentials "Me" is about making the most out of all your movements. It's natural to get "sloppy": a lot of our aches and pains come from misusing our bodies throughout the day. Is your posture good in the following situations?
Services
Darla O'Brien, owner and operator of Designer Fitness, offers personal training sessions. She incorporates exercises and movements from a variety of disciplines including Pilates, strength training, core training, and cross-training. After an initial evaluation you can train one-on-one with Darla, as a "Duet" (two persons) or in a group of three.
Darla O'Brien at Designer Fitness has helped many athletes train for better fitness over the years. Golfers, baseball players, jockeys, race car drivers, and more have experienced both professional and personal health benefits from Darla's vast education, years of experience, and state-of-the-art equipment.
Every stage of life has its challenges, and for people over the age of 55 those challenges increasingly include health and fitness. Senior Fitness Specialists, certified from the National Academy of Sports Medicine, are skilled trainers who understand the unique fitness needs of older people. Darla O'Brien has maintained a Senior Fitness Specialist certification since 2014.
Whenever you are recovering from an injury, extra care is needed when restarting exercise. It helps to do this under the guidance of a professional who has a background in post-rehab exercise training. Whether the situation is a fall, preparing for surgery, recovering from cancer, or other trauma, expert guidance on exercise for your specific situation can help you to achieve a full recovery.
Designer Fitness is now an authorized location that owns and operate the new multi-mode HOCATT Ozone Steam Sauna! Enhance your sense of well-being. Exclusively available to clients of Designer Fitness. You sit back comfortably on the special seat. The chamber doors are closed to cover your body while your head remains outside of the chamber.
Reviews (1)
Sam F.
Sep 24, 2012
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I've had fitness trainers over the past 10 years. Many of them were excellent - but Darla is in a class of her own... my doctor was right. What really impressed me in my first session was that she saw an imbalance in my postural alignment and addressed that imbalance... No other trainer had picked up on that. I highly recommend her to anyone who is serious about getting the most out of training
