It is a system of body conditioning that can benefit anyone and anyone can do it regardless of fitness level. A session will workout the whole body with extra emphasis on the core. Personalized programming and correction in form, easy scheduling, flexible payment options and able to focus on movements and not be distracted.
Substantial benefits are: increased aerobic stamina, short amount of time needed to complete, toned muscles and strengthened core. Tired of the scene at huge fitness clubs? Feeling like your workout routine is not leading you to an overall balanced, tension-free body? Grow-Fit is the perfect choice for you!
Substantial benefits are: increased aerobic stamina, short amount of time needed to complete, toned muscles and strengthened core. Tired of the scene at huge fitness clubs? Feeling like your workout routine is not leading you to an overall balanced, tension-free body? Grow-Fit is the perfect choice for you!
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I was first introduced to Pilates while living in Yokohama, Japan with my husband and four children. After our family then moved to Kuala Lumpur, Malaysia, I decided to train to become an instructor so I could help others benefit from this 'intelligent exercise' program. I became a certified Stott Pilates instructor in 2007 and worked for 4 years at Pilatique, the first Stott Pilates licensing center in Malaysia.
Tired of the scene at huge fitness clubs? Feeling like your workout routine is not leading you to an overall balanced, tension-free body? Grow-Fit is the perfect choice for you! A small private Pilates studio located on a quiet lane in Town and Country, MO. Customized sessions based on Pilates principles Private or duet sessions allow for personal attention and correction.
Pilates is a low-to-no impact system of movements that strengthens your core and provides tension-free and balanced exercise for your whole body. HIIT involves low to moderate intensity intervals alternated with high intensity intervals. This type of training leads to increased fat loss as well as improved aerobic and anaerobic levels.
I love working out with Shawn. I get the individualized attention I need and never have to worry that I'm doing an exercise incorrectly, like I do in big classes. She will tailor the workout to meet your needs and can work around injuries. The studio is beautiful and clean. Shawn is flexible about scheduling and offers some great packages.
Reviews (1)
Greg B.
Jul 18, 2014
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