Because you want your real body back [for good this time], but you don't want to be doomed to a lifetime of rice cakes and kale chips. Because it's time to get hands-on, expert help with nutrition and fitness to reach your weight loss and healthy body goals. Working out is important for sure, butWeight Loss Nutrition Tutoring is truly a life changer.
So, what makes it different from every diet (don't you just hate that word?) you've tried before?. Really, it's all about you, and helping you keep a go-getter attitude and tweaking what you already eat a little at a time. Daily motivation to keep eating the right foods to get to your goals as quickly as possible.
So, what makes it different from every diet (don't you just hate that word?) you've tried before?. Really, it's all about you, and helping you keep a go-getter attitude and tweaking what you already eat a little at a time. Daily motivation to keep eating the right foods to get to your goals as quickly as possible.
Services
Signing up to work with Theresa has been the best decision we could have made. She has done an exceptional job of choosing an exercise program that fits our needs and takes into consideration our physical limitations. She is both encouraging and understanding of our sometimes struggling attempts to complete an exercise.
Let's be honest. Exercising isn't always the hardest part about working out. It's packing up all your gear, driving to the gym, changing and unchanging, and driving back home. You spent more time pre- and post-workout than actually in the workout. It takes you one hour or more just to do a 30-minute workout.
Before you commit to sessions with me, I offer you a one-hour Breakthrough Call. This is extremely valuable because it helps me learn all about your goals, what you've tried in the past, what has worked for you short term, and what hasn't. Whether your goal is weight loss, hormone balance, allergy relief, improving sleep, or just to look younger, the answer is proper nutrition and lifestyle choices.
Reviews (9)
Amazing Marriages With Perry & Dianne
Oct 30, 2021
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Theresa was literally an answer to our prayers. I had been asking God to help me and my husband stay consistent with our exercise. Before Theresa it was hit or miss…most of the times MISS! After Theresa we have been consistent with dynamic workouts for an entire year! We’re so thankful to Theresea for our improved strength, flexibility, higher energy, and better mood.
Thank you Theresa!
Thank you Theresa!
Kathleen De Sear Clarke
Sep 05, 2021
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Theresa was amazing to work with. She worked with my normal to make small, sustainable changes that pack a big punch in the long run. I was down 10lbs within a few weeks of working with her. Eating clean is a part of my life and I didn’t understand what I was doing wrong. We went beyond just nutrition into mindset and other contributors for results.
Jacqueline K. Mateo
Mar 19, 2021
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Theresa has a great plan for you! I was skeptical about being able to change some of the symptoms of menopause while simultaneously dropping weight. However, I experienced dramatic results within days of carefully following Theresa’s simple and easy to follow instructions. She starts slowly allowing you time to adjust and acquire what you need. She has great suggestions for substitutes that satisfy your tastes but don’t add unnecessary toxins to your body. So, what are you waiting for? If you want to feel better and encouraged to keep going, give Life Changer a call!
Kendra Martinez
May 19, 2020
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Eric Grelle
Nov 18, 2019
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Amy Brooks
Jul 20, 2019
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Shirley Barnes
Jun 13, 2017
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Beware!! Don't pay Theresa upfront. Theresa owes me over $1,000. I paid for classes and she cancelled contract and never returned my money. The 11th Judicial Circuit Court, St. Charles County MO, case no. 1711-SC00161 has been trying to contact her. Her address keeps changing. You can go online to verify the case number.
Karen Smith
Sep 23, 2016
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I am so thankful that I found Theresa! I finally have had enough of this creepy weight gain over 5 years. I kept blaming my age/hormones. I ate clean (well I thought) and work out 5 days a week.. But Theresa gave me her nutrition plan, and presto 14 lbs down in 30 days. I am ecstatic to say the least. I told her when I first met her that it would be a miracle if I could do this in a month. Well, I guess I believe in miracles, because it worked and it was easy!! I wasn't hungry at all, a few times a wanted some chocolate but I kept telling myself when I hit my goal I can have a treat!!
Joy Jarus
Oct 29, 2015
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Ok. I HATE working out! Not unusual, right? I am VERY hard to motivate. But, Theresa has been my answer. She keeps me motivated and I honestly don't feel like I am working out. We are just hanging out as girlfriends. AND, her diet plan...OMG!!!!!......wonderful. I have lost 12 pounds in under 3 weeks and I am NOT hungry. It's amazing. She sat with me (many times) to discuss my meal plans. Theresa even gave me recipes and they were so easy. I hate to cook but even I could do this! Theresa is the ONLY trainer I want. And, her prices are very reasonable. I shopped around for a long time and everything
