At Sonshine Fitness we are committed to helping you accomplish your fitness goals, whatever they may be. We customize our exercise programs to fit your needs, whether you are young, old, beginner, or advanced. Stasi Longo specializes in body transformation, weight-loss, bodybuilding, diet and nutrition, and physique, figure and bikini competition.
Services
Learn to pose Like a Pro and be YOUR BEST on stage at the OCB "Best of the Burgh" Natural Championships in Pittsburgh, PA in April! Spots are limited! Please note, if you wish to bring your trainers, trainers must pay the full amount to take the workshop with you. This clinic is ideal for anyone new to the competitive fitness world as well as fitness veterans.
Former world champion pro bodybuilder and nutrition expert Stasi Longo is pleased to offer individual diet consultations and group seminars at a location of your choice. Stasi teaches a thorough and practical step-by-step program on proper eating step program on proper eating habits and exercise, based on the science of the body.
Join the Sonshine Competition Prep program and Stasi will train you to reach your physical peak. This coaching program includes On & Off Season Training, Diet & Nutrition Coaching, Pre-Contest Prep, Posing, and most importantly Weekly Accountability. We are in this together! As a Sonshiner, Stasi will be with you every step of the way, all the way to the top of the podium!
