I am a certified TPI instructor, and have many clients who golf. I recently achieved my certification as a TPI counselor. I believe well balanced nutrition and a consistent exercise routine is the foundation for a pure life. My specialties are male and female clients who are looking to meet specific goals, especially strengthening and toning total body.
I do not stick to one type of routine. My training sessions are specifically designed to each client; they are unique and personalized to each individual. Exercise enhances every part of your physical and mental well-being. There are no limits but the ones we place on ourselves. Reaching your fitness goal is my personal promise to you.
I do not stick to one type of routine. My training sessions are specifically designed to each client; they are unique and personalized to each individual. Exercise enhances every part of your physical and mental well-being. There are no limits but the ones we place on ourselves. Reaching your fitness goal is my personal promise to you.
Services
GT Fitness offers a complete selection of personal training services on Long Island, New York. GT knows that everybody is at a different stage of life with different fitness goals. We offer customized personal training services for people of all ages and experience levels. With so many personal training Long Island companies out there, it can be intimidating when trying to decide on the right trainer.
My name is Regina Galoppi-Benfante and I am a Certified Personal Trainer with GT Fitness. After 22 Years of being a professional equestrain, I have found a new passion in personal training and nutrition. Because of my experience in teaching equestrian sports, I have a lot of experience with how our bodies work and how to make them more efficient.
GT Fitness offers senior strength training exercise sessions in the privacy or your own home gym, our base Riverhead gym location. Now if all this is not enough, let's add one more thing. Healthy heart tissue! Strength training is so important for your cardiovascular health! The American Heart Association recommends strength training to reduce the risk of heart disease.
GT Fitness offers nutrition plans and nutritional guidance to maximize the results from your workout routine. When training with GT Fitness, your body is going to require the proper nutrition to replenish and rebuild. Work with our nutrition expert Regina to formulate a nutrition plan that is simple to maintain on a daily basis as well as effective for the proper workout recovery.
I'd like to introduce you to my new friend and nutrition expert John Di Fazio. John is a very educated man with a great personality and extremely professional. John has been known to transform bodies and lives with his nutritional methods. He can help by creating individualized meal plans for diabetics, people with cardiovascular disease, elevated blood pressure or celiac disease.
Reviews (3)
Peter Lojac
Jul 28, 2015
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Greg stands out as a personal trainer. He really cares about not only your success during the workout, but also your success outside of the gym. His goal is not only for you to get in great shape, but also to motivate you for success outside of the gym. He helps his clients establish diets, exercise routines and pushes you to your max during the training sessions. He makes you feel very comfortable and offers a low pressure but intense fun workout. I recommend highly!
George W.
Feb 11, 2015
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Gina Vitale
Jul 08, 2013
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Greg Trent in an exceptional trainer who know how to get you moving, motived and stay there! He is 100% dedicated and committed to helping you reach your goal. If your looking for strength training, lose weight or just want to get fit and healthy, then GT Fitness is where you need to be! He will educate you in proper nutrition and help you focus on the necessary changes needed in your life to help you reach your goals. I am a very big fan of GT! He not only changed my body to be the strongest it has ever been in 43 years, but changed my outlook on life and how to keep in the positive at all times
