JC Dance Fitness

Zumba is a dance-fitness revolution and changed the way we look at a "workout" forever. It's fun, effective and easy to follow. Zumba is a full body workout, combining cardio, muscle conditioning, balance and flexibility. Zumba uses a mix of high and low intervals that is coordinated to world rhythms to create a super effective dance party fitness class.

HIIT is a high intensity interval training workout sequence. This type of workout alternates between intemse burst of activity or occasionally rests. Benefits of HIIT includes increased heart health, it targets fat not muscles when loosing weight. HIIT boosts your metabolism, provides challenge while increasing endurance and it burnburns fat quicker than non-interval workout sequences.