Sapphire Dance & Fitness Studio

IF YOU ARE NEW TO YOGA, DANCE OR FITNESS CLASSES, WE HIGLY RECOMMEND TO START WITH learning basics and foundations FOR YOUR OWN SAFETY AND TO AVOID ANY INJURIEs. Private lessons time and date is flexible. Thank you Ms. M for such a fun English grammar class, we learnt so much and had too much fun. Can't wait for another class.

Its time for the new! Lots been going on in this 2020 and Equinox is a a time where we can overcome this challenge, come out on the other side- stronger and better! Studio Sapphire presents- " be nice" A hip hop dance concert showcasing variety of entertaining and fun performances. After the gentle yoga, you will be guided to a meditation on the mat and you will experience reiki energy to heal and activate and align each of your chakras.

Shikha uses an ancient Japanese technique called reiki healing to balance and cleanse your energy. Reiki healing is a powerful universal life force energy that promotes, relaxation, stress-reduction and spiritual healing. Reiki is a universal life force energy made up of light.

Reiki gives you tools and options for centering yourself, increasing self-confidence, self-awareness, and assists you in connecting with your higher self, your light and helps improve clarity, creativity and purpose.It also can be miraculous to help heal physical, emotional and mental disorders, pain or diseases.