Burn fat and build total-body strength in our Boxing Classes. We're helping men and women in Murfreesboro and Smyrna to learn the sport of Boxing and challenge themselves each and every day. Get started now! With our Box-Burn-HIT circuit training program, you'll get the opportunity to shed weight like never before and build lean, true strength.
Our trainers at Grind House Boxing have specially designed a curriculum that gives ordinary men and women from around Murfreesboro the chance to see real results quicker than ever. Such a great vibe in this gym! The owner, Charlotte seems to have a real passion for boxing and teaching it which I really think translates into the classes- I had prior boxing experience but noticed.
Our trainers at Grind House Boxing have specially designed a curriculum that gives ordinary men and women from around Murfreesboro the chance to see real results quicker than ever. Such a great vibe in this gym! The owner, Charlotte seems to have a real passion for boxing and teaching it which I really think translates into the classes- I had prior boxing experience but noticed.
Services
Don't let the name intimate you. Our Boxing classes at GRIND HOUSE BOXING are unlike anything you've ever experienced. We have created a system that combines instruction for those just hoping to get in a great workout and lose some weight as well as training just as if you are preparing for a serious competition.
Box-Burn-HIT is a circuit training program in Murfreesboro designed to be a way to condition your body using endurance training, resistance exercises, and high-intensity aerobics. By completing a series of boxing combos, or a "circuit", you'll get an intense, targeted workout -- and then you get a minute 30 second rest and do it again.
When you join our Personal Training program in Murfreesboro, your Certified Trainer will champion your fitness goals. After assessing your fitness level and skills with what you ultimately desire, your certified personal trainer will develop a program that's designed just right for you. Each and every workout will push your body like never before and you will achieve results like you never thought were possible.
My girl Charlotte is an amazing coach. I have learned so much from her. She is patient with me and always encourages me to do better. Grind House is the place to be there are so many lovely people here that lift up one another. I could go on. Come join us you will LOVE it! Such a great vibe in this gym!
Boxing is a passion for me that began at the age of 7. I clearly remember watching the match of Muhammad Ali (Cassius Clay) vs. George Foreman, dreaming girls could box one day. Though first being a Zumba Instructor and then teaching Rumble (a cardio kickboxing format), I realized my passion for boxing when I traded punches in the air for gloves and a bag - and I immediately fell in love.
Reviews (10)
Morgan Johnson
Jul 13, 2021
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Brenna Rae
Mar 30, 2021
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This is seriously the best Boxing Gym in Tennessee! Charlotte (the owner) and her staff are truly amazing. Not only do you get a stellar workout but, you are learning the proper way to box the whole time. I haven't ever had another boxing gym take the time to show me how to move through the punches properly and that's one of the things that makes Grind House different from other gyms. The environment is extremely welcoming; I felt comfortable here from day one! After a class I leave feeling exhausted and confident knowing that I put in good hard work with proper form!
Kathryn Grigg
Mar 27, 2021
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This gym offers me everything I ever wanted in a gym. Coach Charlotte and all the staff are welcoming and make you feel like you are family from the moment you walk in the door. Charlotte and all the trainers see the potential in everyone, and continually give you instruction and tips on techniques to help you be your best and get the best from your workout. Grind House has given me my "i cam do it" attitude back, and I am a happier person for it. I LOVE GRIND HOUSE AND ALL MY GRIND HOUSE FRIENDS!
Sarah Butler
Mar 24, 2021
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BEST GYM EXPERIENCE EVER!! I joined GH out of a 16 week challenge and have definitely found my tribe!! The love that Coach Charlotte has for this community, gym and the folks within the gym is unmatched! I've been a member at several different gyms and this one is by far the BEST! Great workouts and great support!!
Donna W. Simpson
Mar 22, 2021
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Charlotte and Grind House Boxing are the best coach and gym in Murfreesboro to get in shape. There is always a feeling of family when you walk in the door. Although I don't get to go as much as I would like, I know when I walk back in EVERY TIME I'm greeted with a smile from everyone.
Coach Charlotte has made it her mission to run an all-inclusive, diverse gym and she does a great job! I have NEVER felt 'out of place' or 'less than' because of my age, race, religion, politics, or boxing experience and knowledge. At Grind House, every customer who walks through the door is the most important customer
Coach Charlotte has made it her mission to run an all-inclusive, diverse gym and she does a great job! I have NEVER felt 'out of place' or 'less than' because of my age, race, religion, politics, or boxing experience and knowledge. At Grind House, every customer who walks through the door is the most important customer
Shelby Mallory
Mar 20, 2021
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Grind House Boxing is an AMAZING gym! I have been going to Grind House for over six months now, and this is the longest that I have stuck with any kind of fitness routine. I have lost over 20 pounds, gained muscles that I didn’t have before, and have learned a whole new sport. I love that Coach Char treats you like an athlete and not just someone wanting to lose weight. Coach and all the trainers teach you the fundamentals of boxing and are constantly changing up routines to keep things exciting! In the past, I have tried out many other gyms/classes where no one ever took the time to learn my
Lindsay Wilson-Kokes
Mar 18, 2021
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Grind House Boxing has been and currently is the best fitness regime I have ever commited to. The owner, Charlotte, truly cares about her small business and its members. She keeps the workouts fresh and challenging, which I love! I highly recommend Grind House Boxing if you are looking for a fun, challenging way to get fit and make new friends. You will leave each class feeling satisfied and confident.
Heather Jenkins
Mar 12, 2021
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I have loved being part of this gym! The atmosphere is fantastic and the coaches are great and very helpful! Charlotte is wonderful and very real! It’s a great family atmosphere. When you come back after missing a few days for whatever reason they are always quick to tell you that you were missed (which honestly keeps you accountable for your classes). I would highly recommend Grind House to anyone!
Stephanie Rollins
Jul 19, 2020
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I can not say enough great things about this gym! The owner Charlotte is amazing! All of the trainers are awesome!! They genuinely care about all of us and want us to succeed. I lost 16 inches my first month boxing at the gym. I have the most energy I have had in my whole life. Charlotte has a passion for what she does and you can tell. She is an amazing person inside and out. This gym is like my second family. I am beyond grateful I found this place. If you are wanting a change and want to feel healthier and have more energy don’t hesitate to check this place out. We will welcome you with open
Iva Moldt
Jun 24, 2020
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