We teach strength, conditioning & nutrition in a safe, welcoming environment where fitness thrives. Build healthy habits. Get results. Enjoy the journey. We teach strength, conditioning & nutrition in a welcoming environment where fitness thrives. Diablo's Chris Pagano is in the CrossFit Games OPEN.
Chris suffers from Glut1 Deficiency Syndrome, an exceptionally rare genetic disorder that impairs brain metabolism. His story will inspire you. Our mission is to deliver fitness beyond your expectation. We accomplish our mission with a fitness program that is proven, passionate coaches who practice what they preach, plentiful classes, space & equipment, and an amazing, supportive community.
Chris suffers from Glut1 Deficiency Syndrome, an exceptionally rare genetic disorder that impairs brain metabolism. His story will inspire you. Our mission is to deliver fitness beyond your expectation. We accomplish our mission with a fitness program that is proven, passionate coaches who practice what they preach, plentiful classes, space & equipment, and an amazing, supportive community.
Services
Diablo CrossFit is one of the most recognized names in the CrossFit affiliate world. Founded in 2005, we have focused on our mission: "make our clients fit beyond expectation." The result is an amazing gym with beautiful facilities, programs for beginners and experts, talented Coaches, a heritage of competition success, and most importantly, a fun, welcoming community of members.
Every coach on our staff, including the owners, were doing CrossFit on their own before becoming a coach with Diablo. Our coaches know what the customer experience is like because they were all clients. They are passionate about fitness, nutrition and the CrossFit methodology. They constantly devour information, videos, books, and blogs on everything related to fitness, nutrition and CrossFit.
We know what works, and why, because we've been doing it longer than any other CrossFit in the area. Diablo CrossFit began in 2005. The owners, Craig & Yvonne Howard (both 57yo) have been CrossFitting for almost 20 years each and are accomplished CrossFit competition athletes.
We have 20 CrossFit Certified Coaches on staff with extensive training backgrounds and a plethora of CrossFit, Weightlifting, Gymnastic, Mobility and Nutrition certifications.We celebrate and learn from the performances of our athletes, but we thrive on the daily successes of our class members. Diablo has sent more athletes to the CrossFit Games than almost any other gym in the world.
We have 20 CrossFit Certified Coaches on staff with extensive training backgrounds and a plethora of CrossFit, Weightlifting, Gymnastic, Mobility and Nutrition certifications.We celebrate and learn from the performances of our athletes, but we thrive on the daily successes of our class members. Diablo has sent more athletes to the CrossFit Games than almost any other gym in the world.
When it comes to fitness, the scale doesn't tell you the whole story. Your body is made up of muscle, fat and water. So, losing weight is not the same as losing fat. Likewise, gaining weight may not be fat. Our InBody 570 Body Composition Report provides extensive data relevant to body composition that can be used to efficiently lose fat, dial in your nutrition, identify muscle deficiencies and more.
In an effort to make CrossFit more accessible to young minority adults in underserved communities, Diablo CrossFit has launched "Diablo United" - a membership and fitness career coaching scholarship program. Each year, we'll make available 3 scholarships to young, minority, men & women who may be interested in our amazing fitness facility, coaching and methodology and learning about career opportunities in the world CrossFit and fitness.
Reviews (27)
Autumn K.
Nov 02, 2021
Report
I was always skeptical of CrossFit community. I always said "i don't wanna lift heavy I'm gonna look bulky! I don't wanna flip tire and slap/climb ropes - crazy no way I refuse to be part of this cult!" Then my whole perception changed. My boyfriend fiancé now asked me to sign up for a month and really give it my best. He has been part of Diablo family for 10 + years and he always rave about the gym so i said why not?
Deal was if I hate it I can go back to my tradition gym workouts and do my own thing. First class we took was pretty challenging (power cleans &
Deal was if I hate it I can go back to my tradition gym workouts and do my own thing. First class we took was pretty challenging (power cleans &
Ty
Oct 06, 2021
Report
Breton Harris
Aug 26, 2021
Report
Honestly the worst customer service experience I've ever had at any CrossFit box I've been to. I wouldn't be surprised if most of these reviews are fake or just friends of trainers.
I paid in advance and booked my sessions through they're website/app....then was told that I wasn't supposed to book through the app and that the session I booked was already taken and they just hadn't updated their calendar yet. I asked my trainer if I could have a specific time the following day because it looked open in the app and I got a very rude email that the times in the app aren't accurate and that I should
I paid in advance and booked my sessions through they're website/app....then was told that I wasn't supposed to book through the app and that the session I booked was already taken and they just hadn't updated their calendar yet. I asked my trainer if I could have a specific time the following day because it looked open in the app and I got a very rude email that the times in the app aren't accurate and that I should
Kare Gamez
Apr 29, 2021
Report
Jenni Hunt
Apr 28, 2021
Report
Kelly H.
Dec 26, 2020
Report
Kaung W.
Dec 11, 2020
Report
Mental and physical health more important than ever during this crazy time. This place offer both. For the longest time I thought CrossFit was for elite athlete and not beginner friendly. The owners, coaches and members make you feel super welcome and push you to get better everyday. No ego, no drama, leave your bs outside get your workout in, train with the best and coach by the best and brightest.
Diane H.
Oct 21, 2020
Report
Diablo CrossFit is the best "MOM and POP gym I ever joined
I love the workouts and can't wait to work out again
The owner is super welcoming and All coaches are amazing and inspiring
The support and the commit I is amazing
I am going to recommend this gym to anyone that wants a great work out and it is safe to do so during covid
I love the workouts and can't wait to work out again
The owner is super welcoming and All coaches are amazing and inspiring
The support and the commit I is amazing
I am going to recommend this gym to anyone that wants a great work out and it is safe to do so during covid
Dave Hardie
Oct 08, 2020
Report
Mel Gastellum
Oct 04, 2019
Report
I recently moved to California and have visited many of the CrossFit gyms in the area. They were all good, but Diablo CrossFit was by far my favorite. I am happy to be a new member here. The coaching is fantastic, the members are friendly, the facility is huge with lots of amenities, and they offer a variety of classes and open gym options throughout the day. Highly recommend!
Andrew L.
Oct 04, 2019
Report
I suppose this is a review for folks like me, who get a little intimidated coming into a place like this. I'm a nearly 50 year old dude who hasn't been in a gym for years and then, infrequently. I've a *long* way to go, but everyone at this place could hardly be more supportive. All the coaches, all the fellow crossfitters: they'll take you as you are -- and they'll figure out how to get you to a workout level where you can start building your way up. I've only been at this for six weeks now and I already feel better. Yeah, it's work, but so's everything
Matt Groezinger
Sep 29, 2019
Report
Breezy H.
Aug 12, 2019
Report
Everything about this gym is world class. The programming is amazing and the coaches are all so knowledgeable. They have every amenity you could want or need from a CrossFit facility. Diablo is hands down one of the top three best CrossFit gyms I have ever been to. Highly recommended to all levels of fitness.
Vija J.
Apr 17, 2019
Report
This place is the freaking best. Like literally the best. I started here while recovering from a slipped disc in my lower back - I was having a hard time getting in and out of the car still when I started here. The coaches were so patient and wonderful, and over time I became so much stronger - they were instrumental in my recovery and each coach helped me in their own individual ways. The community is wonderful and everyone is so welcoming and encouraging - you will make friends for life. Classes are filled with people of all different ages and abilities and the coaches are incredible at making
Debbie G.
Apr 15, 2019
Report
I was a member of Crunch Gym and found it very hard to be motivated to work out. My son and daughter-in-law thought Diablo CF would provide the motivation and community I needed to be successful. They were right! From Boomers (me) to Millennials to Gen X, everyone is friendly and encouraging.
The coaches are great! They correct things they see I'm doing wrong in a kind and encouraging fashion. They ALL really know their stuff.
I've been at this gym almost a year and I love it. The owners (Craig and Yvonne) are wonderful and supportive. They are lifting Masters!
If you're looking
The coaches are great! They correct things they see I'm doing wrong in a kind and encouraging fashion. They ALL really know their stuff.
I've been at this gym almost a year and I love it. The owners (Craig and Yvonne) are wonderful and supportive. They are lifting Masters!
If you're looking
Daniel Parupia
Apr 09, 2019
Report
Jim Gallagher
Feb 20, 2019
Report
I did a 5:30am drop in to Diablo CrossFit on a business trip to San Jose (silicon Valley). Great box and great coaches, and their programming that day was professionally executed! Much to my surprise, I ended up getting a 1RM on power cleans, and I wasn’t even consciously aware of it until I totaled my weights (I was adding only five or 10 pounds at a time). I Will definitely drop in again next time I am in San Jose!
Valster P.
Feb 07, 2019
Report
Hi, I've taken my time in gathering the best information before writing this review. How long? Almost three years :) Why? Because you know how it is, you really want to know a place that holds such importance and investment before you review it - physical, mental, and monetary. I've been a member for three years and I can't speak any better of Diablo.
They really go above and beyond in the programming, coaching, and creating an atmosphere where anyone can accomplish their individual goals. This, is, a world class gym.
As much as the owners put into the gym to make sure the members
They really go above and beyond in the programming, coaching, and creating an atmosphere where anyone can accomplish their individual goals. This, is, a world class gym.
As much as the owners put into the gym to make sure the members
Lindsay L.
Nov 22, 2018
Report
I came here this morning and I won't be back. This is not in regards to the workout, because we didn't even make it that far... I'll get to that. To be clear I don't have "crossfit experience." however I workout 4+ times a week. I read the door when I walked in to the gym "Leave your ego at the door" and give it my all.
My brother, who has done cross fit for years, was visiting from out of town. He has been trying to get me into trying a cross fit class in hopes of kicking my fit up a notch level. We checked out the website before attending, we originally
My brother, who has done cross fit for years, was visiting from out of town. He has been trying to get me into trying a cross fit class in hopes of kicking my fit up a notch level. We checked out the website before attending, we originally
Stephen D.
Nov 22, 2018
Report
Theo DeHoyos
Nov 10, 2018
Report
Hamed Rohani
Jun 06, 2018
Report
I tried many other gyms before and kept paying monthly memberships and rarely ever used them. But this place was very different for me. Everyone is so friendly and positive that it motivated me to go almost everyday. When I first started, I was going through a hard time in my life but now I’m totally addicted to this place. Thank you Craig, Jeannine, Andrew, Travis and Levi. You guys are truly the best.
James C.
Jun 14, 2017
Report
I couldn't be happier with this community. I've been crossfitting for 4 years now with my wife. But it's always been in our garage gym. We fell off of the training wagon when we moved further away.
Craig and Yvonne welcomed us with open arms. And all of the members have embraced us as one of them. By the way we live 50 miles from this gym and there are great gyms near by. But diablo Crossfit is the only gym my wife and I would ever consider to be our home. So stoked. We travel out to pleasant hill on our days off just to go to the gym.
There are few places where you can have
Craig and Yvonne welcomed us with open arms. And all of the members have embraced us as one of them. By the way we live 50 miles from this gym and there are great gyms near by. But diablo Crossfit is the only gym my wife and I would ever consider to be our home. So stoked. We travel out to pleasant hill on our days off just to go to the gym.
There are few places where you can have
Daniel Hill
Jun 09, 2017
Report
I've been a member of this gym for almost ten years, and I would still highly recommend it to anyone looking to get or to stay fit. The coaches are extremely competent, and always work to ensure you know what you're doing and that you don't put yourself in any unnecessary danger.
The gym is huge, and extremely well equipped. Anyone from the novice to the experienced crossfitter will find equipment all over the gym to use. Members can come in at any time during the gym hours to work out on their own, or you can come in for classes at almost all hours of the day.
The gym is huge, and extremely well equipped. Anyone from the novice to the experienced crossfitter will find equipment all over the gym to use. Members can come in at any time during the gym hours to work out on their own, or you can come in for classes at almost all hours of the day.
Daniel H.
Jul 27, 2016
Report
Another review for DCF. I started at this gym in February of 2009, and have been going ever since. This gym really has spoiled me over the years.
A good gym is measured by the quality of the coaches firstly. DCF has some amazing coaches. They're all focused on ensuring you move safely and efficiently, and are taking measures to avoid injury. The only way you can get hurt here is if you're not paying attention to their instruction or you push yourself past your limits. It's important to know what those are, and the coaches are happy to help you find them. Particular highlights include
A good gym is measured by the quality of the coaches firstly. DCF has some amazing coaches. They're all focused on ensuring you move safely and efficiently, and are taking measures to avoid injury. The only way you can get hurt here is if you're not paying attention to their instruction or you push yourself past your limits. It's important to know what those are, and the coaches are happy to help you find them. Particular highlights include
Amy S.
Apr 04, 2016
Report
I took a free class with Riki, because, like a crazy girl, I have signed myself up for a Spartan Sprint in May, which is totally out of my (current) athletic reach. I don't think I really comprehended how much upper body strength I lacked until he asked how many pull ups I could do. "Um, none?"
He was super motivating to work with and the workout itself was very challenging. Running, pushups, pulls ups, squats... I'm not completely out-of-shape, just not very strong. And this class literally kicked my a$$ so hard that I could hardly move the next day. Sore from head to toe
He was super motivating to work with and the workout itself was very challenging. Running, pushups, pulls ups, squats... I'm not completely out-of-shape, just not very strong. And this class literally kicked my a$$ so hard that I could hardly move the next day. Sore from head to toe
Cynthia L.
Aug 13, 2014
Report
I checked out Diablo CrossFit as an out-of-towner drop-in. It was a great experience and definitely recommend this box to other out-of-town CrossFitters.
Before dropping in, I purchased a one-day pass online on their website. Using the pass, I selected a date and time that fit my schedule. Members and drop-ins alike need to sign up for classes in advance due to a class limit.
I was nervous, not knowing what to expect, but my fears soon disappeared.
The Pleasant Hill facility was huge with multiple rooms. The equipment was in good condition and I liked the layout. There was plenty of room for
Before dropping in, I purchased a one-day pass online on their website. Using the pass, I selected a date and time that fit my schedule. Members and drop-ins alike need to sign up for classes in advance due to a class limit.
I was nervous, not knowing what to expect, but my fears soon disappeared.
The Pleasant Hill facility was huge with multiple rooms. The equipment was in good condition and I liked the layout. There was plenty of room for
