Take Charge Fitness Program is a comprehensive wellness facility committed to serving the community with a professional and caring staff, individual instruction and diverse programs in a safe, supportive environment. We strive to act as a community resource through education and outreach services.
Situated in 18,000 square feet of space, the facility features state of the art fitness equipment, two temperature controlled pools and complete handicapped accessibility, free weight area, designated Pilates and Yoga studios, circuit training area for those who have limited time to exercise, aerobic classroom with suspended wood floors and an inside walking track.
Situated in 18,000 square feet of space, the facility features state of the art fitness equipment, two temperature controlled pools and complete handicapped accessibility, free weight area, designated Pilates and Yoga studios, circuit training area for those who have limited time to exercise, aerobic classroom with suspended wood floors and an inside walking track.
Services
Conveniently located at 1921 N. Charles Seivers Blvd., just west of I-75 from the Clinton-Norris exit. Take Charge Fitness Program is an 18,000 square foot, facility designed to encourage community fitness, wellness and education. Exercise/Gym Area: 10,000 square feet of space is dedicated to fitness and exercise.
Anna joined Take Charge Fitness Program staff in 2006. Anna has dedicated her entire professional career to the fitness industry and has been passionate about making a positive impact in individuals' lives through health and wellness for over 30 years.
She has worked in different capacities throughout her fitness industry career, which include Nutrition/Wellness coordinator, operations management, group fitness director, group exercise instructor, and personal trainer.
She has worked in different capacities throughout her fitness industry career, which include Nutrition/Wellness coordinator, operations management, group fitness director, group exercise instructor, and personal trainer.
Take Charge Fitness Program has the specialized circuit training equipment, STRIVE, for those individuals that are limited with their time! Circuit training is a form of conditioning combining resistance training and high-intensity aerobics. It is designed to be easy to follow and target strength building as well as muscular endurance.
Smoking, obesity, lack of physical activity, stress, and poor nutrition are the nation's top health risks. These risks drive 90% of the controllable healthcare costs. As healthcare costs continue to rise, it becomes necessary seek out innovative ways to manage these risk factors.
Helping your employee's change their high-risk behaviors and lifestyles can not only lower long-term costs, but also provide a huge personal benefit to every individual in your company.A strong wellness program means healthier employees. Over a six-year period DuPont reduced absenteeism by 47% from their wellness program participants.
Helping your employee's change their high-risk behaviors and lifestyles can not only lower long-term costs, but also provide a huge personal benefit to every individual in your company.A strong wellness program means healthier employees. Over a six-year period DuPont reduced absenteeism by 47% from their wellness program participants.
This class, as the title indicates, works on balance, strength and posture. By using rhythmic movements to music, hand held weights, and various exercises done while standing or sitting we are able to improve strength and balance while having fun. People with arthritis, osteoporosis or de-conditioned individuals will benefit from this class.
Reviews (3)
Pet Medic Homestead
Aug 23, 2019
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A. Paul Muller
Aug 18, 2018
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Mary Knepper
Nov 18, 2016
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Great place to work out. Good variety of equipment, always clean. Members are friendly and encouraging. The staff is also friendly with everyone. Their individual coaching and classes are excellent. They will help customize routines to each person's level. The owners and staff are also community minded; they support various community drives and groups. Glad we dumped the garage gym and go to TCFP!
