If you have lots of previous CrossFit experience and would like to try a 60-minute CrossFit class instead, just give us a call! From swimming, softball, and basketball to volleyball, track, and golf, I was always active. After working with a couple of personal trainers, I dropped about 60 pounds and 3 pant sizes.
Mike: When I started Crossfit my resting pulse was about 65, Triglycerides were a bit north of 300, and Total Cholesterol was 210. BP was ok at 115/70. All of the coachesat CFK encouraged me to keep coming even when I was on my knee scooter and couldn't put any weight on my leg. I had been runing and doing classes at the YMCA but it was just getting monotonous and I got bored.
Mike: When I started Crossfit my resting pulse was about 65, Triglycerides were a bit north of 300, and Total Cholesterol was 210. BP was ok at 115/70. All of the coachesat CFK encouraged me to keep coming even when I was on my knee scooter and couldn't put any weight on my leg. I had been runing and doing classes at the YMCA but it was just getting monotonous and I got bored.
Services
Schedule you Free Intro to meet with a coach to discuss goal setting and opportunities at our gym. You want to feel your best. You DESERVE to feel your best. But, maybe you just don't know what works for YOU. We got your back. Schedule your 1-on-1 to let us know how we can help you sift through all the confusion and you can begin to feel amazing.
NOTE: If you're dropping in, please do not bring guests with no previous CrossFit experience. We love that you want to share the love! You're more than welcome to accompany and take the class with them! If you are just passing through, we charge a drop in fee of $20 per day or offer a week-long pass for $50.
Our 60-minute class is the perfect blend of strength & conditioning, designed to make you a fitter, healthier, more capable version of yourself! Not ready to hit the gym? Ramp up your fitness with this FREE 4-week program that gets you moving and feeling great! From swimming, softball, and basketball to volleyball, track, and golf, I was always active.
Choose your location below to register. Once registered, you'll receive instructions to set up your Wodify app for class reservations! 30-minute classes that get you in, make you sweat, and get you on to the rest of your day. Full-body workouts combine bodyweight, conditioning, and simple but effective weightlifting.
In a fitness world where everything is too complicated, we've stripped things down to create an easy to use and insanely effective workout track. We took everything we love from different disciplines and brought them together in one simple, effective program. We get after it every workout, every day, with a training program built around dumbbell-focused, time priority, high-power output workouts.
Reviews (8)
Coach Bash
Jul 20, 2021
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Chino Chen
May 16, 2021
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Brian Rushing
Oct 03, 2019
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Cathey Daniels
Aug 21, 2019
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Naser Burahmah
Dec 15, 2018
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Colin F.
Nov 18, 2018
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This is my first crossfit program. I have been going for three times a week for almost 6 months now. The programs offer a tremendous variety, the coaches are knowledgeable, approachable and personable, and the community of members is very welcoming. I enjoy going to the classes and always leave with a sense of accomplishment. Highly recommend!
Jason Fisher
Nov 12, 2018
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Brad Brinke
May 22, 2018
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