The Noke Training located in beautiful downtown Roanoke Virginia offers top-notch equipment and plenty of space for all types and levels of training. Individuals and small groups are able to use a variety of equipment to meet their training needs. We have beginners working with trainers, individuals working on their own goals, small groups having fun working hard, and national competitors keeping at their game.
We provide the equipment and community to help you be healthy and prepared for your lifestyle. The Noke is here to help you handle everyday activities, like stairs, lifting, walking the dog, etc. Through the results of our training programs you can handle life with ease. This allows you to feel better, manage your functional day-to-day activities and reduce stress and pain.
We provide the equipment and community to help you be healthy and prepared for your lifestyle. The Noke is here to help you handle everyday activities, like stairs, lifting, walking the dog, etc. Through the results of our training programs you can handle life with ease. This allows you to feel better, manage your functional day-to-day activities and reduce stress and pain.
Services
The Noke Training started with a vision: "To help people perform daily activities more efficiently". This includes people of all ages, all abilities and all places in their lives. We created The Noke Training with everyone in mind, we put you first and our business shows that. We have put every effort into creating a safe, fun and empowering environment, not just for you, but for our community.
Personal trainers provide our members with a training prescription that best suits their individual needs and goals. We work with our members by learning their current fitness activity, limitations and goals. We provide education on what needs to be changed, improved and how to work around your limitations to achieve your goals.
Wouldn't it be amazing if a personalized workout plan, and the undivided attention of a trained professional, didn't have to come with a premium price tag? Now it doesn't have to. The Noke team is proud to introduce a personal training package made to fit every budget. Personal trainers provide our members with a training prescription that best suits their individual needs and goals.
Wouldn't it be amazing if a personalized workout plan, and the undivided attention of a trained professional, didn't have to come with a premium price tag? Now it doesn't have to. The Noke team is proud to introduce a personal training package made to fit every budget. You get The Noke Community with every plan: support and accountability with those sweating with you.
The Noke Training strives to bring you the best fitness center in Roanoke. Please check back often to see what is new! On top of our personal training, Athlete training, we will be adding new classes and programs. If you are looking for something specific please do not hesitate to ask, we are very accommodating.
Reviews (6)
Paul Geddings
Sep 14, 2021
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Great gym for strongman, crossfit, and your big three (bench, dead, squat) style lifting.
This is not a glamorous gym, there is no AC, there are no cable machines.
They have dropable bumper plates that do not get you kicked out for dropping. Slam away.
They have sandbags, rowers, bikes, squat racks, platforms, ropes, turf, boxes, benches, axle bars, kegs, and plenty of barbells and dumbells up for your use.
This is not a glamorous gym, there is no AC, there are no cable machines.
They have dropable bumper plates that do not get you kicked out for dropping. Slam away.
They have sandbags, rowers, bikes, squat racks, platforms, ropes, turf, boxes, benches, axle bars, kegs, and plenty of barbells and dumbells up for your use.
Russell Beggarly
Dec 30, 2020
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Ashleigh Martines
Dec 15, 2020
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George Stier
Jan 31, 2020
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Ankita Roy
Jan 25, 2020
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Badass Builders
Oct 13, 2017
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I love The Noke Training, everyone is so helpful. I get so much more out of personal training than I do on my own in a gym. My workouts are always better with a trainer too. I also have some previous injuries so they are conscience about making sure I don't over do it or reinjur myself. It's a huge gym too with really nice equipment. *Full disclosure we have done some work for them and help with their marketing but i am also a paying customer and certify this info is honest and not just for marketing purposes.
