We are an in-home personal training service based in Smith Mountain Lake, Virginia. We provide one-on-one convenient fitness instruction to individuals within their homes or places of business. Our holistic method encourages growth and advancement through gentle, motivational guidance that fosters better body mindfulness, and specifically focuses on your needs, goals, preferences and lifestyle.
We offer a wide variety of services and training methods to ensure every single workout is safe, enjoyable, dynamic and effective. Best of all, you don't need any equipment or a gym membership because OTV brings all the gear necessary to give you an incredible workout that drives results.
We offer a wide variety of services and training methods to ensure every single workout is safe, enjoyable, dynamic and effective. Best of all, you don't need any equipment or a gym membership because OTV brings all the gear necessary to give you an incredible workout that drives results.
Services
OTV is dedicated to providing our clients with a superior personal training experience. Our state-of-the-art in-home approach is based on our holistic belief in educating, inspiring and helping our clients achieve their optimal well-being and a renewed sense of energy. We cater to the needs of our clients by delivering an unparalleled program design right to your doorstep.
We offer a wide variety of services and training methods to ensure every single workout is safe, enjoyable, dynamic and effective. Best of all, you don't need any equipment or a gym membership because OTV brings all the gear necessary to give you an incredible workout that drives results. Our flexible program structure lets you choose times in the day that best suit your schedule, allowing you to stick with a consistent fitness regimen.
Which way to the gun show? Research shows that strengthening exercises are both safe and effective for women and men of all ages, including those who are not in perfect health. In fact, people with health concerns - including heart disease or arthritis - often benefit the most from an exercise program that includes lifting weights a few times each week.
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