We all know that regular exercise and proper nutrition prevent disease and promote the body's incredible healing and regulating abilities. Confidence, not vanity. Fitness has the unique ability to affect every area of life, even sometimes reducing stress, anxiety, and depression. Fit Studio is unique because we offer three massively different fitness strategies that effectively address any fitness goals.
You can choose to take advantage of our H.I.I.T. (high-intensity interval training) group workouts (supportive group fitness focused on developing and improving health and fitness), strength and conditioning group workouts (focused on pushing yourself to maximize your fitness and athletic performance), along with an open-gym approach by taking advantage of our world-class gym facilities.
You can choose to take advantage of our H.I.I.T. (high-intensity interval training) group workouts (supportive group fitness focused on developing and improving health and fitness), strength and conditioning group workouts (focused on pushing yourself to maximize your fitness and athletic performance), along with an open-gym approach by taking advantage of our world-class gym facilities.
Services
Each member of our team is on their own fitness journey, as well. That allows us to empathetically and constructively partner with you on the road to increased health and fitness. Our certified personal trainers (CPT) have the knowledge and qualifications needed to help you make informed decisions, monitor your progress, and achieve real, lasting results.
Has something sparked the need for change, but you need something flexible, short, and effective to fit into your already time-crunched schedule? We get that. We've actually found that we're more equipped to give when we take the time for a bit of self care.
High-intensity interval training, or H.I.I.T. for short, is a group-fitness solution that can produce results in a short amount of time, build some healthy momentum, and give you energy and encouragement to give back to your family, your work, and your friends.Start an absolutely free seven-day trial.
High-intensity interval training, or H.I.I.T. for short, is a group-fitness solution that can produce results in a short amount of time, build some healthy momentum, and give you energy and encouragement to give back to your family, your work, and your friends.Start an absolutely free seven-day trial.
Strength and Conditioning is intense, functional, systematic circuit training. For those looking for an alternative to the typical gym atmosphere or the national-chain-type of fitness programs, Fit Studio offers an effective program that is fun and focused on safety. Great fitness doesn't ever result in injury.
We offer free, thirty-minute sessions with our certified personal trainers to listen to your goals, offer a custom-solution using one of our three awesome fitness platforms, and let you decide. We don't do high-pressure. We don't obligate you. We leave the choice up to you.
Unlimited Membership: Enjoy unlimited-access to all strength and conditioning sessions, all Fit Body Boot Camp sessions, and full open-gym access to the facility, there are no limits whatsoever.Discounted Unlimited Membership: Same as above, just discounted.
Unlimited Membership: Enjoy unlimited-access to all strength and conditioning sessions, all Fit Body Boot Camp sessions, and full open-gym access to the facility, there are no limits whatsoever.Discounted Unlimited Membership: Same as above, just discounted.
Reviews (10)
Amanda Schutt
Sep 16, 2021
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I've now been with the FitStudio family for about 6 years. I can't imagine doing fitness any where else. It is the only gym that has ever consistently kept me engaged and challenged. The nutrition support you get here, you probably won't find elsewhere. It has helped me to establish simple and healthier eating habits. The smaller class sizes and personal attention I find very helpful. Lastly, I would just add that I am the fittest I've ever been, I am 40 y.o. and still hitting PRs in power lifting. FitStudio is worth checking out, you can always do a week for free and then join.... it is an investment
Lea DeCosta
Sep 15, 2021
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Brittany Le Pore
Sep 01, 2021
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Positive: Communication, Professionalism, Quality
I love this gym! After taking a class with a friend, I loved it so much I signed up shortly after. This is not like others gyms I have belonged to. It is very clean, the coaches are awesome, classes are not too big, and the coaches get to know you and work with you.
I love this gym! After taking a class with a friend, I loved it so much I signed up shortly after. This is not like others gyms I have belonged to. It is very clean, the coaches are awesome, classes are not too big, and the coaches get to know you and work with you.
Susan Slough
Aug 27, 2021
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I have been a member here for many years and can tell you the staff is fantastic! They are professional, friendly, knowledgeable and helpful. I really could go on and on about these folks, you just don't get any better. They truly care about you, your needs and the accountability they offer helps you stay on track without making you feel like a failure ever. The facility is clean and well maintained, which is a plus during this time. If you haven't tried Fit Studio, you are missing out! The small classes and personal attention make you feel like family from day one.
Becky Guynn
Jun 05, 2021
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Curtis Apgar
Jun 03, 2021
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Positive: Communication, Professionalism, Quality
Fit Studio changed the way I think about gyms. It's a wellness facility that caters to your personal goals in a way that inspires you. It's the perfect balance of individual and group achievement that meets you where you are as a person and grows you with a family. I truly enjoy being there.
Fit Studio changed the way I think about gyms. It's a wellness facility that caters to your personal goals in a way that inspires you. It's the perfect balance of individual and group achievement that meets you where you are as a person and grows you with a family. I truly enjoy being there.
Shawna Bee
Jun 02, 2021
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The owners and trainers are awesome people and wonderful at what they do. The provide instructions on good form as well as nutritional coaching. Sometimes we do things because it’s comfortable and many times that is not what we need. The provide a healthy way to be uncomfortable but you have great fun doing it! I have been a client for over 3 years and it is money well spent.
Tabitha Shelor
May 25, 2021
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Li-Or Greenberg
May 18, 2021
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Amber Hayden
Mar 03, 2021
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Fit Studio is absolutely my favorite gym that I have ever been apart of. The staff is so knowledgeable, personable and encouraging. The coaches know everyone by name and make you feel welcome from the time you walk in to the time you leave.
The workouts are different everyday and never just the same ‘routine’. Each day is something new and challenging so you will never get bored!
The workouts are different everyday and never just the same ‘routine’. Each day is something new and challenging so you will never get bored!
