Functional Manual Therapy at Kinected is wonderful. I wish everyone could have access to this magic! The 1-on-1 PT is specific to your body and helps you learn how to sleep, sit, stand, breathe and function at work properly - it is life changing. I have a new "total body" awareness and know how to correct and prevent further injury.
The whole body approach - reminding you that everything in the body connected - is unlike any other PT you will find. I return to Kinected time and time again because I trust their approach and I trust their clinicians. They are well-educated, generous with their learnings, and passionate about helping me.
The whole body approach - reminding you that everything in the body connected - is unlike any other PT you will find. I return to Kinected time and time again because I trust their approach and I trust their clinicians. They are well-educated, generous with their learnings, and passionate about helping me.
Services
Challenge and respect the body in a small group setting. From equipment to mat, we keep the size of our classes small and their impact big. Our classes draw upon a mix of movement methods including Pilates, yoga, GYROKINESIS, TRX, and MELT Method. Need help finding the right class for you? Book a BODY IQ session to customize your class experience.
Currently offering 20+ live-streamed classes straight from our homes to yours! Choose from a full schedule of 30-, 45-, and 60-minute classes, designed for all ages and the current rhythm of life. Wake up with morning mat, take a tech break with our release series, sweat it out with integrity with a pilates HIIT class.
Get to know your body better than your phone. Reveal your strengths, uncover weaknesses. Clarify goals & craft a sustainable plan to reach them. Just had a baby? We'll come to you. We offer specialized in-home sessions with qualified instructors to get you moving in no time. We specialize in working with a wide range of people with all types of injuries.
Kinected FMT is physical therapy that combines skilled manual therapy with intelligent movement re-education and exercise to restore your body's full potential. Provide expert care: we have years of experience with the FMT approach and continue to work to better ourselves in providing relief in our care, particularly for those who haven't found answers elsewhere.
CranioSacral Therapy and Visceral Mobilization focus not solely on the site of pain or dysfunction, but evaluate and treat the entire body to find the source of the problem. The CranioSacral system - the soft tissues & fluid that protect the brain and spinal cord - has a significant influence on the central nervous system which has immense impact on overall health & well-being.
Reviews (15)
C. Lef
Jun 04, 2021
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I just started seeing Katherine for lumbar pain. She is knowledgeable, empathetic, and relatable. In 1 session she has stretched muscles I did not know could be stretched and opening areas that have been neglected for nearly 4 decades. I’m so grateful to have found her and am hopeful for the first time since experiencing lower back pain. She’s the best!
The office is clean, spacious, and will work with you if you need financial flexibility or if there is no insurance coverage.
The office is clean, spacious, and will work with you if you need financial flexibility or if there is no insurance coverage.
Liz L.
Sep 11, 2019
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THIS PLACE IS AMAZING!!! Fantastic for prenatal, if you're looking for a Pilates studio. :)
Truly, I cannot even say enough good things about this studio!! I'm so glad to have found it and I'm borderline obsessed.
Starting from my very first interaction, the front desk team was absolutely lovely and on top of everything. From rescheduling, to checking you in (somehow they know my name already!), to helping you figure out the right instructors for you. Honestly, they are exceptional.
And the instructors couldn't be more incredible. Kristen B and Shira in particular are absolutely
Truly, I cannot even say enough good things about this studio!! I'm so glad to have found it and I'm borderline obsessed.
Starting from my very first interaction, the front desk team was absolutely lovely and on top of everything. From rescheduling, to checking you in (somehow they know my name already!), to helping you figure out the right instructors for you. Honestly, they are exceptional.
And the instructors couldn't be more incredible. Kristen B and Shira in particular are absolutely
Amanda B.
Jan 17, 2019
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Katie B.
Sep 07, 2018
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I have just started Physical Therapy with Travis - and I can't begin to tell you what a difference it has made! I have had chronic issues for about 15 years - I have had MRIs, X-rays, seen specialist including orthopedists, sports medicine doctors, acupuncturist, and chiropractors. ALL with no results. After practicing Pilates at Kinected (the only thing that has helped me feel aligned) - My instructor (Benaldra - she is AMAZING!!!) said I should try their Physical Therapist. I made an appointment for the next day.
Rather than just treating the pain - Travis listened to my history, performed
Rather than just treating the pain - Travis listened to my history, performed
Megan M.
Sep 15, 2016
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I visited as a physical therapy student and was extremely impressed. My previous exposure to pilates (not much, I'll admit), left me with a bad taste in my mouth and unsure of the clinical relevance...I thought maybe all those wacky machines were just for show.
I'm so glad I was able to experience otherwise! Matt and the team at Kinected are very knowledgeable about how anatomy & kinesiology are related to pilates, both therapeutically and in terms of conditioning. This is so important, especially when it seems like many fitness "experts" are more focused on a specific
I'm so glad I was able to experience otherwise! Matt and the team at Kinected are very knowledgeable about how anatomy & kinesiology are related to pilates, both therapeutically and in terms of conditioning. This is so important, especially when it seems like many fitness "experts" are more focused on a specific
Karen N.
Apr 04, 2015
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I've done pilates at lots of studios in the city, and I've never walked out of a mat class feeling like crap, but I did after this one. I only took one mat class there, with one instructor, so I'm referring to this particular experience. Others may have taken classes there and felt it was fine, perhaps it's with another instructor.
Here are a couple of things that made this a bad experience:
1. Liberal use of anatomical terms: I don't know about the other students in the class, but I had no formal education on anatomy and I've never taken a pilates class that requires
Here are a couple of things that made this a bad experience:
1. Liberal use of anatomical terms: I don't know about the other students in the class, but I had no formal education on anatomy and I've never taken a pilates class that requires
Lauren W.
Aug 19, 2014
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I am not a newbie to Pilates... I have been doing Pilates since I was 8 and am a retired dancer. Kinected is such a special place. The classes are designed very well... the instructors really know how to set you up to properly engage your muscles and stay within proper alignment, which gives you the most "bang for your buck" and prevents injuries. Everyone here truly knows what they're doing. I travel more than 30mins to get to the studio, even though there are at least 10 Pilates options within 10 blocks of my apartment. The real deal, which is getting harder and harder to find
Jay A.
Jun 05, 2014
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I took pilates+ with Jamie on a Friday. They were nice enough to accommodate me on the day-of, but the class itself was not that great. The instructor didn't really correct form and the workout was neither traditional nor contemporary pilates, but seemed to rather be just moving around with props on a mat. It is nice that mats are available at the studio for free (but they're also not as nice as the mats available for free at other studios, like re:ab or core pilates).
Maybe I'll try the other mat class to see if that instructor is better.
Maybe I'll try the other mat class to see if that instructor is better.
As J.
Apr 26, 2014
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Jessie R.
Apr 22, 2013
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Truth be told, I've only been here for prenatal classes. That said, the instructors Stephanie and Dianne are incredibly knowledgeable and attentive, and Kelci seems to know everyone who walks in the door. I've mostly gone for mat based classes due to my schedule, but the reformer class is also quite good. I always leave feeling better than when I went in. They're awesome!
R. C.
Feb 07, 2013
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Kinected has great energy.It is worth the trip from anywhere in the city. The instructors work well with your injuries and most of the instructors, if not all, are dancers or athletes.You are welcome here whatever your level.You do not have to be injured to come here. you will bring your sports to a new level, dancers and runners will be more limber, golfers more flexible.
The instructors here have done great things for all kinds of athletes, open up/loosen up your back .Help in recovery for many injuries shoulders, knees, back and strengthen your core for everything!
Just a side note-Pilates
The instructors here have done great things for all kinds of athletes, open up/loosen up your back .Help in recovery for many injuries shoulders, knees, back and strengthen your core for everything!
Just a side note-Pilates
Mari B.
Apr 30, 2012
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I'm a relative newbie to Pilates, so I can't compare it to other schools, but I have to say that Kinected got me hooked on Pilates. First, it's awesome because they offer great one-on-one deals with apprentice teachers, so you can try a couple sessions to see if you like Pilates without dropping hundreds of $. Second, the space is great -- the high ceilings really bring a great atmosphere. Third, everyone is so nice and welcoming -- the teachers learn your names, the staff welcomes you warmly every time you stop by -- it really makes you feel like you're part of a community
L. S.
Jul 23, 2011
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Samantha D.
Mar 19, 2011
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I saw a flyer at a running store advertising a runner-oriented pilates class at 8:30am the next morning. The flyer said to e-mail an RSVP, but I asked the guy at the counter if I could just RSVP there. He called Kinected and asked if there was still space in the class, and they said, "No need to RSVP- just show up tomorrow morning!" It was about 7pm.
When I got there, no one was there, and no one picked up the phone! I live in Brooklyn, so it took me an hour to get there. I was livid. I had confirmed the class and my place in it only half a day earlier!! If there was a chance of it being
When I got there, no one was there, and no one picked up the phone! I live in Brooklyn, so it took me an hour to get there. I was livid. I had confirmed the class and my place in it only half a day earlier!! If there was a chance of it being
Stephanie B.
Nov 27, 2006
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This is a spectacular school run by mostly dancers and health professionals who focus on teaching body mechanics, core strengthening and in some cases, rehabilitation from injuries. I have been going for several weeks now to one of their Restorative Pilates instructors, Ashley. She is simply a magnificent and healing teacher, very professional and kind. The school uses reformers, machines, props, balls, and various objects to customize your body's balance, alignment, structure and especially core strength and focus. If you have any kind of neck, back or spinal problems, if you sit long
