Let us get to know you and your goals so we can build you a success plan before you begin our program! Easy to understand and implement daily principles that promote sustainable and consistent positive changes. We believe that sustainable fat loss results from creating a lifestyle that allows you to live happy and free without the stress and restrictions that come with most diets.
Your time in the gym is your way of prioritizing yourself to get the most joy and fulfillment you can from every day. We teach a system of concepts and principles that are easy to understand and easy to implement, allowing for consistent and sustainable progress towards a happier and healthier lifestyle.
Your time in the gym is your way of prioritizing yourself to get the most joy and fulfillment you can from every day. We teach a system of concepts and principles that are easy to understand and easy to implement, allowing for consistent and sustainable progress towards a happier and healthier lifestyle.
Reviews (10)
Suzanne K.
Nov 12, 2020
Report
I am annoyed at the results I have achieved because of the encouragement and excellent personal attention I receive from the team here. Because of X-Project, I have more energy, feel self-empowered to try new things at a gym, my clothes are starting to fit better or I have to buy a smaller size and worst of all, I have met new people and made friends. If you want to change and live a better life then fine go here but you'll have nothing but a positive experience. Don't say you weren't warned. Ohhhh and this place hosts events for members like happy hours or community events about nutrition to further
Samantha Murdock
Aug 21, 2020
Report
If I could give 10 stars I would. The X-Project is one of the best CrossFit style gyms hands down. All coaches and members are more than welcoming and make you feel like family in no time. It does not matter if you are an extreme fit athlete, a couch potato wanting to get back in the gym or somewhere in between, this gym is for everyone. All workouts have modifications for all body types and the coaches all are very helpful in helping you find which movements and modifications are best for you. The owner Michael, is amazing. I mostly did one on one training with Kati but took a few classes here
Jessica Wright
Jun 12, 2019
Report
I was a member of X-project starting around Nov 2015 and left around Jan 2019. I have been crossfitting since 2011 - where I started with a personal trainer at Bally's which incorporated some of the crossfit movements. I have traveled extensively and visited several Crossfit boxes nationally. Here's what I loved about X-project:
1. Space - there's tons of space and parking. Facilities are outside of the gym area with separate changing rooms.
2. Equipment/Cleanliness - The equipment is top-notch. 99.9% of the time there were wipes and everyone used them. Also, the floor was cleaned regularly.
1. Space - there's tons of space and parking. Facilities are outside of the gym area with separate changing rooms.
2. Equipment/Cleanliness - The equipment is top-notch. 99.9% of the time there were wipes and everyone used them. Also, the floor was cleaned regularly.
Ana Powell
May 15, 2018
Report
Wow - worked with Kyle, Nik, Greg and Sandi - was loving crossfit - the owner decided to remove 0830 class with no explanation and then his egotistic self though he could teach all classes and the Paying Customers would embrace his "elite athlete only" attitudes. In addition to his constant "FU yelling" and loud intimidating behaviors!
Since I am not an elite athlete - I did not feel he really cares and was willing to work with the rest of us paying customers.
If you can get Kyle or Sandi (Greg and Nik left) as instructors then you will enjoy them. Both deserve pay raises for all their hard work
Since I am not an elite athlete - I did not feel he really cares and was willing to work with the rest of us paying customers.
If you can get Kyle or Sandi (Greg and Nik left) as instructors then you will enjoy them. Both deserve pay raises for all their hard work
Rakesh Malik
Nov 01, 2014
Report
I have been a part of the X-Project family for over half a year now and looking forward to many many more years to come. Michael Gaines (Lead Coach) is patient and always there to encourage when the going gets tough. His knowledge in regards to Cross fit in particular and human anatomy in general is impressive.
I was pushed into trying a free session by my wife . Suffice it to say, I signed up on the spot and never looked back . The X-Project saved me from getting numerous back injections, which I was convinced I certainly needed to alleviate the ongoing pain( I am an MD , so who knows better
I was pushed into trying a free session by my wife . Suffice it to say, I signed up on the spot and never looked back . The X-Project saved me from getting numerous back injections, which I was convinced I certainly needed to alleviate the ongoing pain( I am an MD , so who knows better
Cory Waldron
Oct 20, 2014
Report
I have been a member of the X-project since it opened its doors, and have been training under the guidance of Michael Gaines for the past two and a half years. Over that time I have enjoyed watching my physique change, my athletic performance improve and elevating my training regimen to a new level.
Michael, and his methods as a coach have helped revive athletic ambitions in me that had been somehow tucked away under the stresses of life, years of misguided training, "athletic abuse" and other general misconceptions I learned along the way.
I am stronger, faster, and leaner (even gaining flexibility
Michael, and his methods as a coach have helped revive athletic ambitions in me that had been somehow tucked away under the stresses of life, years of misguided training, "athletic abuse" and other general misconceptions I learned along the way.
I am stronger, faster, and leaner (even gaining flexibility
John Robinson
Aug 19, 2014
Report
No matter what aspect of your health you want to improve---all things physical or mental---the X Project is the place to get the job done. I've been a member of the YMCA and two big name chain gyms and the X Project has them all beat hands down. I've personally transformed from being over 300 pounds and taking 16 prescription meds per day to being 100 pounds lighter and taking only one prescription medication. I am stronger physically and mentally than I have ever been in my entire life. I did the work, but it was the expert coaching that I received at X Project that allowed me to reach my goals
Swati Malik
Jun 15, 2014
Report
I started training at The X-Project in June only once a week with a weak painful back. Within three months I went in three times a week and had no fear of my back! I was leaner, stronger and healthier than I had ever been in my entire life! I can not say enough wonderful things about my experience that I continue to have on a daily basis. Thank you to Michael, our trainer, for opening me to a new and improved life!
Tracey Mcpherson
Jun 06, 2014
Report
The X project will make you stronger in more ways than you know. I look forward to every workout and when I have to skip a workout I really miss the progress and the people. With an emphasis on skills and knowledge there is no other place in Frederick like it. If you don't check it out, you are holding yourself back!
Kathleen Reimer
May 15, 2014
Report
Michael and the X Project will provide you with so much more than a gym or a trainer. If you are looking to change your life, improve your health, and gain a network of friends who will support you every step of the way, this is for you. The experience you'll get here will make you stronger, healthier and happier! This is the kind of gym you can't wait to go to and will be the best part of your day. Michael is always researching and learning new ways to help his clients and improve their workouts, as well as lifestyles. He will be there to support you in and out of the gym. Not to mention he will
