From standing and striking to ground fighting, each program is specifically selected to offer you a full arsenal of combative skills to enhance your strengths! Our programs are created to target all major muscle groups and enhance strength, speed, power, stamina, agility, balance and flexibility. Our certified personal trainers will provide you guidance, support and instruction to keep you motivated and on track to reach your fitness goals.
Services
SoundSHAPE is an Interactive Music-Based Fitness Experience for any individual with a desire to partake in a Healthier Life-Style. Most would argue it is the hardest class they have ever taken. It's mind over body in this class. The workout consists of all body weight exercises like burpees, pushups, squats, switch lunges, bear crawls, sprints and more.
Krav81 is one of the most realistic self-defense systems that has evolved to the next level of self-defense training. Krav81 is the next era of Krav Maga with the goal to enhance the fitness and self-defense level of everyone across the nation by creating a more realistic training environment. Krav81 has focused its training to more realistic and stressful situations while maintaining the safety of the student.
We know both adults and kids sometimes specialize in a sport. We have one on one and group training for all types of sports. All training is taught and led by professional athletes who can lead by example and know what it takes to be the best. Here at MMA & Sport, we believe in having a strong balance between intra AND inter-personal body control/manipulation skills.
Reviews (11)
Abner Segovia
Dec 16, 2021
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Youssef Elkoshairi
May 23, 2021
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Chris Boyles
May 16, 2021
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Deanna Smith
Mar 25, 2021
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Great MMA gym! Very skilled, friendly and knowledgeable staff. My son does the kid's Brazilian jui jitsu and is learning to harness his strength and anger and turn them into pins on the mat. More time on the mat= less raging on video games! So happy to have found Coach Kyle and Coach AJ. They are such positive influences on my children.
Blake Wise
Jan 07, 2021
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Lisa Martin
Feb 02, 2018
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Kyler Sikorski
Nov 05, 2017
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Used to train here when it originally opened. I can't directly speak on it now (I keep in touch with people who have stayed and joined and it's even better from what I can tell) , but I will say joining this gym was one of the best decisions i made.
I moved away so unfortunately I can't attend any longer, but if you have questions about joining, let me tell you that you have nothing to lose and everything to gain.
I moved away so unfortunately I can't attend any longer, but if you have questions about joining, let me tell you that you have nothing to lose and everything to gain.
Deborah Dawson Bowe
Dec 05, 2016
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The chill atmosphere belies the deep professionalism and attention to detail the staff possesses. I'm over 50 & squishy, but am welcomed and encouraged by everyone from the hardest-core athletes to the more casual fitness buffs. Try the Trintegrity class, I am definitely stronger & more flexible since I started taking the class! :)
Alexander Argueta
Aug 26, 2015
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Alex Lutz
May 29, 2014
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Will Carnes Debley
Sep 13, 2013
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