I truly believe that mental wellness and good physical health are the most important components to everyone's longevity. Feeling great will grow the quality of your life. As a Certified Clinical Medical Assistant, I worked 15 of my 25 years as a back office nurse in a cardiologist office.
There, I gained experience in many aspects of optimum health and wellness, including advising patients with diabetes, high cholesterol, heart disease, high blood pressure, cardiac risk factors, and abdominal disorders on their nutrition and exercise programs for weight management, cardiac endurance, and rehabilitation.
There, I gained experience in many aspects of optimum health and wellness, including advising patients with diabetes, high cholesterol, heart disease, high blood pressure, cardiac risk factors, and abdominal disorders on their nutrition and exercise programs for weight management, cardiac endurance, and rehabilitation.
Services
Regular exercise with the aid of a personal trainer can help seniors stay active, get healthier, maintain their independence, and increase longevity. Prevent falls through corrective exercises for improved strength, balance, stability and proper alignment. A low- fat nutritious lifestyle along with strength training and cardio conditioning can help you lose weight by gaining muscle while losing fat.
Regular exercise was not part of my busy life - until I started working out with Mary Margaret. I realized how much I needed to increase my flexibility, balance, and cardio conditioning as well as my bone density. As a Personal Trainer, Mary Margaret taught me to focus on my problem areas and helped me deal with some painful areas of my back and hips.
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