Pilates is a system of more than 600 exercises designed to condition the whole body while engaging the mind. Utilizing resistance to create balance, strength and flexibility training Pilates is proven to improve posture, reduces stress and creates long, lean muscles without bulking.
Pilates engages the entire body through continuous motion, known for "the powerhouse" your Pilates training will emphasize engagement of the abdomen, back and pelvic region.Studio Reformer is the traditional Pilates apparatus. The reformer provides progressive resistance through springs, pulleys and footbar to create infinite number of exercises to create balance, strength and flexibility in the body.
Pilates engages the entire body through continuous motion, known for "the powerhouse" your Pilates training will emphasize engagement of the abdomen, back and pelvic region.Studio Reformer is the traditional Pilates apparatus. The reformer provides progressive resistance through springs, pulleys and footbar to create infinite number of exercises to create balance, strength and flexibility in the body.
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Feel the difference a Pilates body can make in your life. Whether you are on the road to recovery or looking to step up your exercise regimen we work with you, your body and your medical professionals to create a regimen tailored to you, your goals and overall health objectives. Corinne White first became involved with Pilates (2003) while she was expecting her second child.
Reviews (2)
Brianna R.
Jun 17, 2019
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Sara H.
Mar 18, 2019
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I can't recommend COR pilates enough. Not only is she incredibly supportive but my body has never felt better. As a former runner and a rider I've sustained some injuries I thought I'd just have to live with but this has helped to fix the imbalances causing pain. Corrine works hard to create a community and I'm grateful to be a part of it
