Offering daily small group and/or virtual dance and fitness classes for adults, including Synergy JAM aerobic dance, Functional Strength Training, Gentle Yoga, Cardio Dance, Classical Ballet, Yoga Sculpt, Choreography Nuggets, Pilates HIIT, Core Sculpt & Stretch, Kickboxing, Lima Lama marital arts and more to the Aptos community and beyond.
If you love group fitness, we are your place! We take pride in our warm, welcoming attitudes and top notch instructors. We think becoming and staying healthy is to be enjoyed and not endured. We have a lot of fun in our classes and our clients see results not just in their physique, but also in how they feel.
If you love group fitness, we are your place! We take pride in our warm, welcoming attitudes and top notch instructors. We think becoming and staying healthy is to be enjoyed and not endured. We have a lot of fun in our classes and our clients see results not just in their physique, but also in how they feel.
Services
Give the gift of dance fitness and tai chi! Gift Cards are available online and may be custom designed to add a festive image and personal message. May be printed at home or scheduled for email delivery on a date of your choosing. Gain Access to all of our Live Virtual Zoom classes as well as unlimited playback and other exclusive video content.
Synergy features a professional, fully sprung dance floor which absorbs impact and is beneficial to joint health, finished with a Marley surface. We provide a top quality surround sound system, wifi, floor to ceiling mirrors and several windows for fresh air and natural light. On colder days, our central heating keeps the temperature in studio at a comfortable-to-toasty temperature.
After a successful career in corporate finance, Jill has realized her dream and returned to her true loves. Mindy Pedlar has worked professionally as a Singer, Dancer and Actor. She toured with Serendipity Singers, performed in musical theater productions throughout the state and was a featured singer/dancer in Juliet Prowse's night club act.
Synergy offers private dance lessons for individuals, couples and small groups. Wedding preparation, ballet, dance technique, jazz, hip hop and improvisational dance therapy are just some of what we specialize in. Contact us to the discuss the specific type of training you are looking for. Our skilled fitness trainers are available to work with you one-on-one, or in a small private group.
Synergy JAM is an aerobic exercise class formatted similar to Zumba, which offers our own original choreography to fun popular songs. Routines are repetitive, and generally easy to follow. Set to a varied playlist- fun favorites of the house that will make you want to move to the beat. Styles including Latin, Hip Hop, Disco, Belly dance, Funk, R&B and more will get the party shaking, and burn massive calories.
Reviews (14)
Louise Johnson
Nov 01, 2021
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Santana Star
Sep 23, 2019
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Christine Arenson
Aug 16, 2019
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Synergy has become a very important part of my health and fitness routine, both physically and mentally. Paired with eating better, Synergy has been a part of me losing almost 20 pounds in 5 months. The Synergy JAM class and Latin Basics also give me the mental boost of getting out there and shaking my groove thing!
Joyce Roby
Jun 10, 2019
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Lisa Heffner Lisajxoxo
May 07, 2019
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Mindy Esqueda
May 07, 2019
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Lorraine Scott-Behrends
Dec 17, 2018
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Laura H.
Oct 19, 2018
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Dana McCarthy
Jun 22, 2018
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Betsy R.
Aug 15, 2017
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I have been taking classes at Synergy for a few months now and cannot believe the difference in my body strength and flexibility. Synergy offers classes for all kinds of exercising and movement and each class focuses on different aspects of movement needed for a strong body-everything from toning and stretching to dance classes. The teachers remind us to watch where we are holding tension and to pay attention to our bodies' signals and not push beyond our limits. They understand the body muscle structure and stress correct alignment while doing the routines of the particular class--all with
Monica Gail
Sep 19, 2016
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Anthony Alcala
Jul 07, 2015
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Dani B.
Jan 13, 2015
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Super fun studio -- the instructors are very friendly, the classes are small (no bumping into people), and I love the instructor on T/TH mornings because she throws in a LOT of hip-hop. The only thing I wish is that they had some kind of a student discount. The prices themselves are pretty average I think; as a student, fronting the cost of a 10 or 20 class card can be a little tough. I'd love to be a regular here, though!
Joe C.
Nov 15, 2014
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I've been enjoying my Zumba classes with Colleen Rifkind on Mondays and Wednesdays. She has a lot of positive energy, the other participants are friendly and the classes are a lot of fun while getting a great work out. The class size is very reasonable so there's plenty of room to dance. Thomas, the owner, greets you when you arrive in a friendly and inviting way and the check in process is easy.
