A virtual small group training experience from the comfort of your own home with certified personal trainers. After a Complete Fitness evaluation you will receive a 4-8 week program design with weekly check ins and minimum 2 facetime or zoom sessions per week. Enjoy interactive personal training on the go anywhere.
Complete Access to live stream videos from our top trainers nationwide on our youtube channel. Jayson (JC) is a NASM (National Academy of Sports Medicine) Certified Personal Trainer, Functional Movements Systems Level 1 Coach, and Performance Enhancement Specialist. He began personal training out of a love for coaching children's sports and running performance camps.
Complete Access to live stream videos from our top trainers nationwide on our youtube channel. Jayson (JC) is a NASM (National Academy of Sports Medicine) Certified Personal Trainer, Functional Movements Systems Level 1 Coach, and Performance Enhancement Specialist. He began personal training out of a love for coaching children's sports and running performance camps.
Services
Weight Loss is mainly a result of a caloric deficit. If you spend more energy than you put in your body you Will Lose weight. The key factor is planning your meals and controlling your portions. Dieting is a quick fix that usually doesn't last. I recommend eating well balanced nutritional meals and exercising on a regular basis in order to lose the weight and Keep It Off.
My mission is to provide motivation, support, and guidance to my clients on their fitness journey. I encourage not only a healthy body, but a healthy mind and life-ensuring that fitness is a way of life. My programs are customized to my client's unique goals/challenges, encompassing a fusion of different training styles-including yoga, crossfit, boxing, circuit training, and traditional weightlifting.
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