Everyone can do our workouts regardless of age and current fitness level. The program can be modified for each athlete to help him or her become fitter, stronger and healthier. Our fitness program will get you in shape assuming proper nutrition is maintained. Our workouts are modified to help each person succeed, improve fitness and take daily steps toward a specific goals.
As you become fitter, your workouts will be adjusted to challenge you at your new level. First of all, anything done incorrectly can be dangerous. By going through proper technique at every class, and learning how to properly scale/ adjust workouts and movements, workouts are made safe, while also challenging you.
As you become fitter, your workouts will be adjusted to challenge you at your new level. First of all, anything done incorrectly can be dangerous. By going through proper technique at every class, and learning how to properly scale/ adjust workouts and movements, workouts are made safe, while also challenging you.
Services
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive.
The coaches at CrossFit Aestus truly love what they do. They're men and women who have spent years studying, training, and perfecting their craft. They've dedicated their lives to fitness and helping others be their personal best. No matter your goal. No matter your limitations. Our staff can get you to where you want to be.
I was born in Wilmington, but grew up in JoCo. I studied Chiropractic at Life University, where I founded and was president for the Motion Palpation Institute (MPI) Club. I am now an assistant instructor for MPI. While studying at. AMANDA FLOWERS, Owner, PT, DPT Dr. Amanda received her Doctor of Physical Therapy from the University of Michigan in 2008.
The first step is to call or email us to set up your free, introductory session. This allows you the opportunity to meet us, and find out firsthand what we do and who we are. If you, and we, decide that Aestus Fitness is for you, then your next step is to enroll in our On-Ramp introductory course. By offering one-on-one training during the intro course, we minimize distractions and can pay maximum attention to your individual needs.
Aestus Fitness offers programming for athletes of all ages and skill levels. Whether you're a professional, a novice, a child, or an adult, we have a variety of options for you to choose from. We provide traditional CrossFit classes as well as specialized training such as Olympic lifting. Choose your fitness adventure and get started now!
Reviews (8)
Michelle Sanders
Feb 14, 2021
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Michelle Fuller
Jan 18, 2020
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Kim Hatfield Mayes
Jul 31, 2017
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Jose A. Benitez
Oct 02, 2016
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Judy Gelabert Benitez
Oct 02, 2016
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Donna Adorian Rodriguez
Mar 08, 2016
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I was just going to try CrossFit during Christmas break not thinking I would like CrossFit but loved CrossFit Aestus and CrossFit so much that I find myself looking forward to work day ending to get there. Coach Sam and Coach Brett have been so patient with me, teaching me proper technique and all the CrossFit acronyms. The members at CrossFit Aestus are fabulous and make you feel so welcome!
Adam Carrier
Mar 08, 2016
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Angela Amabile Perry
Aug 30, 2015
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Sam is the best coach! Motivates & teaches without criticizing. He wants u to be the best u can be because he truly is passionate about fitness. I can say I was very apprehensive about trying xfit but Sam is the only reason I stayed with it. I had previous coaching and could not believe the difference. Give Aestus a try-
