Find fitness centers in Apex

Great for young beginners, our Little Dragon Program is specifically designed for 3-5 year olds who learn the basics of Tae Kwon Do in a fun, encouraging environment while developing balance and coordination, strengthening focus and listening skills and meeting new friends. Our children's program helps kids develop physically, mentally and emotionally

You are just minutes away from putting yourself on the path to getting the body that you want and deserve. I'd like to welcome you to my personal trainer site where you and I will begin to work together in forging a new body and outlook on fitness! My focus and specialty is "body re-composition." While I will take on clients with any fitness related

We help you reach your health and fitness goals safely, effectively and enjoyably with exercise programs designed specifically for YOU, not mass-produced for groups with different abilities. You will have the full attention of your personal trainer at every session, observing the quality of your movement and helping you make adjustments when necessary

Sure, the mere idea of starting any new program can be a bit daunting. You need commitment and passion to replace old habits with new ones - but you don't have to do it alone. You'll have us as personal cheerleaders every step of the way. Our team has long been combining personal training, nutrition coaching and old school workouts to create individualized