At Cocoa Beach Health and Fitness, we have services to meet all needs including: One-on-one personal training, small group circuit training, group fitness, dry saunas, showers, and Cocoa Beach BodyWorks & Spa. We have a variety of fitness classes. There is a class for everyone-Spin, Silver Sneakers, Full Body Fitness, Gotta Dance, Iron Barre, and Yoga.
Just to name a few! A combination of mental mediation, physical exercises, and breathing techniques to strength the muscles and core, relieve stress and increase flexibility. An hour of power for ALL LEVELS! Boost your fitness level with this professional option. This specialty small group, circuit class is held downstairs with Certified Personal Trainer, Kirsi.
Just to name a few! A combination of mental mediation, physical exercises, and breathing techniques to strength the muscles and core, relieve stress and increase flexibility. An hour of power for ALL LEVELS! Boost your fitness level with this professional option. This specialty small group, circuit class is held downstairs with Certified Personal Trainer, Kirsi.
Services
Reviews (10)
Pete Estrada
Oct 04, 2021
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My wife and I were pleasantly surprised by the warm greeting we received from Paula at the front desk. She was very informative and clearly explained the ins and outs of the center. This is more of a family run, local gym so no corporate upsell pressure from staff. Both my wife and signed up and will be utilizing the facility weekly. Will update review after using the facility for several weeks.
Peter Langlands
Sep 05, 2021
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Patrick Copelin
Aug 06, 2021
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Mike Janosz
Aug 03, 2021
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While the gym is of a good size, the equipment is very old and not maintained. For example, an ab machine has been broken for MONTHS. Even the front door has a sign to pull it closed to keep the A/C in because the door doesn't properly close. The gym usually has water bottles or used wipes scattered around the gym at any given time. Besides these maintenance and cleanliness issues, the gym has potential, a good amount of equipment, and is in a good location.
Kathryn Milliken
Jul 07, 2021
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Eddie J. Blackshere Omecene
Jun 15, 2021
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William Bublitz
May 19, 2021
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Alejandro Heniff
Jan 16, 2021
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You know the place is gonna be in order when the owner is in there! Jim is the man. Everyone of the staff members has a smile on their face which makes the place feel very welcoming! They’re always on top of staying Clean !! Great variety of awesome equipment. Last but not least their staff is full of spunk and good vibes! I love this place! Great place for all! :)
Margot Hester
Oct 11, 2020
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I have had Jamie Gundry as my personal trainer since 2013. She has a passion for fitness, good communication skills, and she motivates me to be in the best shape that I can. She is a certified professional with a great personality. She knows my strengths and weaknesses, and adjusts our workouts to reflect these. Her workouts are never mundane. She always targets areas that need improvement or strengthening. I am in the best shape possible thanks to her. I highly recommend Jamie.
Jiangduo Chen
Sep 20, 2017
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