If you haven't already heard, Fitness Club Merritt Island has our very own InBody 770 Body Composition Analysis. Locally owned and operated, Fitness Club MI is the longest-running Fitness Center on Merritt Island. In 2003 the club initially opened as Island Fitness of Brevard by a group of friends.
The gym made many changes and improvements while remaining committed to the loyal following built up over the years. In 2014 the club underwent another significant improvement when the facility moved across the street from its original location to its new, much larger, more feature-filled facility.
The gym made many changes and improvements while remaining committed to the loyal following built up over the years. In 2014 the club underwent another significant improvement when the facility moved across the street from its original location to its new, much larger, more feature-filled facility.
Services
RULES AND REGULATIONS: Rules and regulations as set forth are part of the Membership Agreement and Member is obligated to observe and comply with same. Membership policies are listed below. THE GYM may make reasonable changes from time to time. Said changes shall be posted on premises. 1. REGISTRATION: All members entering THE GYM are required to swipe their membership key tag at the front desk for verification.
If you have never met Frank in person, you wouldn't believe a 65-year-old could have his pecs. Frank weighs 265 lbs. Diego has stepped out of the box when it comes to his workout routine and it certainly has worked. After every set, he walks the entire gym, even the stairs, . I first Met Dana Allen about four years ago at the old Island Fitness across the street from it's new location.
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Group classes build bonds, support and help motivate you to stick to your weight loss plan! Intimidated by HIIT group classes? Don't be! Fitness Club of Merritt Island HIIT Instructors tell you how to prepare, what to expect, and how to get the most out of your first fitness High Intensity Interval Training (HIIT).
Rip Training resistance exercise is a multi-facet approach to strength and cardiovascular conditioning. RIP training will challenge you in every rep, every set, and every workout. Join Sibila on Tuesday. HIIT, Pilates and Yoga into one gives you the opportunity to target all areas of the the body that build strength, burn calories, and better flexibility.
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